The AuDHD Perimenopause Handbook
By Erika Aubrey Holmes
Length14h 28m
About this audiobook
Perimenopause + Autism + ADHD = A Perfect Storm
Your brain fog is debilitating.Your executive function has disappeared.Sensory input is unbearable.Emotions are completely dysregulated.Nobody understands what you're going through.
Sound familiar?
If you're an autistic or ADHD woman in perimenopause, you already know: this isn't like what other women experience.
This handbook is specifically for you.
→ Understand why hormones affect neurodivergent brains differently→ Get actual strategies that work for your specific neurology→ Navigate medical care and advocate for appropriate treatment→ Survive daily life with practical accommodations and tools→ Find hope that this hellish phase eventually ends
Comprehensive. Evidence-based. Neurodivergent-affirming.
From symptom tracking to crisis management, from workplace accommodations to finding the right providers, from medication strategies to post-menopause life—everything you need is here.
Stop struggling alone. Get the specialized support you deserve.
Your survival guide starts now.
Audiobook details
GenreOther
Length14 hrs 28 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 10, 2025
LanguageEnglish
Table of contents
1The AuDHD Perimenopause Handbook
2Chapter 1: What is AuDHD?
3Chapter 2: The Perimenopause-AuDHD Connection
4Chapter 3:
5Chapter 4: Brain Fog and the Executive Function Crash
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6Chapter 5: Sensory Overload on Steroids
7Chapter 6: The Interoception Crisis
8Chapter 7: When Emotions Become Volcanic
9Chapter 8: The Masking Breakdown and Burnout
10Chapter 9: Sleep: The Impossible Dream
11Chapter 10: Advocating in the Doctor's Office
12Chapter 11: Treatment Options That Actually Work
13Chapter 12: Workplace Survival Strategies
14Chapter 13: Relationships Through the Storm
15Chapter 14: Daily Living Strategies
16Chapter 15: The Mental Health Toolkit
17Chapter 16: Special Interests and Joy as Medicine
18Chapter 17: The Technology Toolkit
19Chapter 18: Late Diagnosis During Perimenopause
20Chapter 19: When to Seek Professional Help
21Chapter 20: Life After the Storm
22Appendix A: Symptom Tracking Worksheets
23Appendix B: Appointment Preparation Templates
24Appendix C: Accommodation Request Letters
25Appendix D: Resource Directory
26Appendix E: Quick Reference Guides
27Appendix F: Communication Scripts
28Appendix G: Glossary of Terms
29References
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