Audio only
Stop Revenge Bedtime Procrastination
How to Stop Wasting Your Evenings After Work, Wind Down at Night Without Your Phone, and Take Back the Last Hour of the Day Without GuiltBy Imad Muratspahic
Length3h 14m
About this audiobook
It's late, you're tired, and you are still on the couch. Nothing great is on and the feed is not even fun anymore. But the day belonged to everyone else, and this hour finally feels like yours, so you stay up another hour and pay for it in the morning. Stop Revenge Bedtime Procrastination is a practical, no-shame guide to the last hour of your day. It is not a 30-day phone detox, not a book about kids' screen time, and not a medical sleep program. It is for ordinary adults who want to stop wasting evenings after work, end the day on purpose, and still get some real time for themselves without guilt. Inside, you'll learn: Stop trading tomorrow's morning for tonight's guilty hour. Give your day an ending, and give yourself the evening you were looking for in the first place.
Audiobook details
GenreSelf-Help
Length3 hrs 14 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 6, 2026
LanguageEnglish
Table of contents
1Important Notice
2Nights Are Hard Too
3Chapter 1: Why Your Evenings Keep Disappearing
4Chapter 2: The Seven-Evening Log
5Chapter 3: What Are You Actually Hungry For?
Mostrar todos os capítulosVer menos
6Chapter 4: Give Yourself Time Before Midnight
7Chapter 5: The Shutdown Signal
8Chapter 6: The Ten-Minute Kitchen Close
9Chapter 7: Lights Down, Phone Parked
10Chapter 8: The Twenty-Minute Wind-Down Menu
11Chapter 9: Screens With a Stop Line
12Chapter 10: Night Brain: Worries, Low Moods and When to Get Help
13Chapter 11: The Morning After (and the Bad Night)
14Chapter 12: Evenings You Share, and Evenings That Don't Fit
15Chapter 13: Building and Keeping Your Own Evening
16An Evening You Chose
17Quick Reference: Evening Cheat Sheets, Scripts and FAQ
Camino de Santiago for BeginnersImad Muratspahic3h 50m4.5 (26)$11 · $0.00
Prayers for Adult ChildrenImad Muratspahic2h 10m$11 · $0.00
Strength Training for Men Over 50Imad Muratspahic3h 24m$7.30 · $0.00
Clinton's DitchImad Muratspahic1h 38m$6.20 · $0.00
Parent DifferentlyImad Muratspahic3h 44m$7.90 · $0.00
People Pleasing for MenImad Muratspahic3h 41m$7.30 · $0.00
Tao Te Ching Made SimpleImad Muratspahic3h 47m4.2 (4.1K)$4 · $0.00
Options Trading for BeginnersImad Muratspahic4h 27m$11 · $0.00
Can't Wake Up EarlyImad Muratspahic3h 22m$11 · $0.00
Senior Discounts and Benefits Guide 2027Imad Muratspahic4h 36m$12 · $0.00
Protect Your Parents From AI ScamsImad Muratspahic2h 12m$11 · $0.00
Art Commissions for BeginnersImad Muratspahic3h 21m$12 · $0.00
Kids Birthday Party EtiquetteImad Muratspahic3h 26m$11 · $0.00
Toddler Screen Time Without GuiltImad Muratspahic3h 22m$12 · $0.00
Food Bank Without ShameImad Muratspahic3h 14m$11 · $0.00
Liquidation Pallets Before You BidImad Muratspahic3h 29m$12 · $0.00
Repair or ReplaceImad Muratspahic3h 11m$12 · $0.00
Executive Dysfunction: How to Start TasksImad Muratspahic3h 23m$12 · $0.00
First-Time Grandma HandbookImad Muratspahic2h 59m$12 · $0.00
Job Security in the AI EraImad Muratspahic3h 26m$12 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
You may also like
Grow Rich while you SleepBen Sweetland8h 3m4.1 (2.4K)$7 · $0.00
The SourceTara Swart, MD, PhD6h 42m4.1 (6.1K)$7 · $0.00
Success AffirmationsJack Canfield4h 42m4.4 (963)$20
How to Get What You Want (Annotated)Wallace D. Wattles1h 24m4.3 (266)$1.99 · $0.00
The Millionaire Maker LectureJ. Earl Shoaff52m4.7 (421)$4 · $0.00
The Secret of the Ages (Annotated)Robert Collier9h 29m4.4 (6.5K)$1.99 · $0.00
Think and Grow Rich! The classic personal development and self-help book by Napoleon Hill (Annotated)Napoleon Hill12h 2m4.3 (99.2K)$1.99 · $0.00
The Science of Wallace D. Wattles: Complete TrilogyWallace D. Wattles8h 3m4.5 (2.6K)$2 · $0.00
It's Not Just About the RibbonsJane Savoie6h 58m4.4 (328)$20 · $0.00
The Courage to Teach, Tenth Anniversary EditionParker J. Palmer8h 34m4.3 (5.7K)$20
Nuggets of the New ThoughtWilliam Walker4h 16m4.2 (252)$3.50 · $0.00
Prosperity - How to Attract It (Unabridged) (Annotated)Orison Swett Marden8h 4m4.6 (21)$1.99 · $0.00
Playful LivingElijah C. Prescott11h 44m$4.10 · $0.00
Overcome Social AnxietyImad Muratspahic3h 1m4.5 (29)$12 · $0.00
The Power of MotivationOmar Periu7h 51m$35
Achieve the Highest Potential - Collier BooksRobert Collier15h 55m4.4 (42)$1.99 · $0.00
Step I Subconsciousness WorkFalco Wisskirchen30m$18 · $0.00
Unleash your Power! Self improvement made easyMike Spencer3h 9m$1.20 · $0.00
Dating Burnout ResetImad Muratspahic3h 2m$12 · $0.00
Earn More MoneyIvy N. Crowhurst2h 31m$2.30 · $0.00