Rewiring Your Brain
Cognitive Behavioral Therapy Techniques for Anxiety ReliefBy Michelle Mann
Length3h 6m
About this audiobook
Anxiety doesn’t define you—and it doesn’t have to control your life.
If racing thoughts, constant worry, panic, or self-doubt have been holding you back, this book offers a proven path forward. Rewiring Your Brain introduces practical, easy-to-use Cognitive Behavioral Therapy (CBT) techniques that help you identify negative thought patterns, challenge them, and replace them with healthier, empowering beliefs.
This is not theory-heavy psychology. It’s a hands-on guide designed for real life.
Inside, you’ll learn how to:
✔ Understand how anxiety rewires your brain—and how to reverse it✔ Identify distorted thinking patterns that fuel stress✔ Break cycles of overthinking and catastrophizing✔ Use CBT tools to calm your nervous system✔ Reframe negative self-talk✔ Build emotional resilience and confidence✔ Create lasting habits for mental clarity
Michelle Mann combines science-backed methods with relatable guidance to help you regain control—one thought at a time. Whether you struggle with general anxiety, panic attacks, social anxiety, or chronic stress, this book meets you where you are and gives you tools you can start using today.
You don’t have to stay stuck.You can retrain your mind.You can reclaim your peace.
Start your journey to a calmer, stronger, more confident you.
Audiobook details
GenreSelf-Help, Psychology
Length3 hrs 6 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 13, 2026
LanguageEnglish
Table of contents
11. Introduction
22. Understanding Anxiety
33. The Principles of Cognitive Behavioral Therapy
44. Mapping Your Anxiety
55. Cognitive Techniques for Anxiety Management
Mostrar todos os capítulosVer menos
66. Behavioral Techniques for Anxiety Relief
77. Advanced CBT Strategies
88. Overcoming Obstacles in CBT
99. CBT in Daily Life
1010. Technology and CBT
1111. Building a Support System
1212. Conclusion
1313. Gratitude Journal
1414. Stress Management Plan
1515. How to Find a Qualified CBT Professional
1616. Recommended Reading
Raising Calm KidsMichelle Mann4h 40m$5
Raising Focused KidsMichelle Mann3h 37m$5
Not ‘Him’ Or ‘Her’Supporting My Non-Binary ChildMichelle Mann3h 18m4.4 (13)$10
Journey to ConfidenceMichelle Mann3h 55m$10
Professional ConfidenceMichelle Mann4h 57m$7
The Anxiety AntidoteMichelle Mann2h 44m$5
Mindfulness and Mental HealthMichelle Mann1h 43m$3
Conquering PhobiasMichelle Mann3h 22m$3
Creating Safe SpacesMichelle Mann3h 55m$5
Courageous ComfortMichelle Mann17h 22m$10
Reignite Your PassionMichelle Mann2h 8m$4
Raising Strong-Willed ToddlersMichelle Mann3h 2m$10
Breaking Free from AnxietyMichelle Mann4h 13m$10
Natural RemediesMichelle Mann4h 29m$5
The Crying BabyMichelle Mann1h 57m$3
Embracing Your Inner ChildMichelle Mann2h 57m$3
A New ChapterMichelle Mann3h 26m$3
How to Set BoundariesMichelle Mann2h 22m$3
How to be CharismaticMichelle Mann3h 3m$3
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
What to Make of a LifeJim Collins13h 31m4.4 (794)$33 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
Narrative of the Life of Frederick DouglassFrederick Douglass4h 13m4.5 (309.9K)$1.20 · $0.00
Magic SeasonWade Rouse6h 41m4.6 (855)$24 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
The Big RevealSasha Velour6h 15m4.5 (2.1K)$24 · $0.00
EssaysGeorge Orwell26h 38m4.5 (8.4K)$4 · $0.00
You may also like
Joy on DemandChade-Meng Tan7h 8m4.0 (2.9K)$24 · $0.00
It's Not Just About the RibbonsJane Savoie6h 58m4.4 (328)$20 · $0.00
Life Without DiabetesRoy Taylor7h 18m4.3 (2K)$24 · $0.00
Eat to Beat Depression and AnxietyDrew Ramsey6h 28m4.2 (2.1K)$24 · $0.00
The Book of LymphLisa Levitt Gainsley9h 17m4.3 (1.3K)$29 · $0.00
The Science of Being Well: Health from a New Thought Perspective (Unabridged) (Annotated)Wallace D. Wattles3h 26m4.1 (753)$2 · $0.00
The Happiness ProjectGretchen Rubin10h 16m3.8 (211K)$29 · $0.00
The Power of ConcentrationWilliam Walker Atkinson5h 8m3.9 (4.3K)$2 · $0.00
A Year of MiraclesMarianne Williamson6h 36m4.5 (2.4K)$24 · $0.00
Believe in YourselfJoseph Murphy1h 56m4.2 (4.1K)$3 · $0.00
The SourceTara Swart, MD, PhD6h 42m4.1 (6.1K)$7 · $0.00
Cuando Tu Mente No Te Deja DormirElena M. Valdora6h 26m$7
The 4-Week Insomnia WorkbookSara Dittoe Barrett PhD2h 33m3.9 (437)$15 · $0.00
Tai Chi for Arthritis ReliefLaura Chen6h 33m$5
The 28-Day Fascia Reset Protocol for SeniorsClara M. Linwood2h 36m4.8 (19)$10
Life Hacks from the BuddhaDr Tony Fernando12h 2m4.1 (168)$28 · $0.00
Detoxify Your Body for Healthy LivingAnthony Ekanem33m$5 · $0.00
Fresh Steps Each DayJasper Livingstone3h 24m$9
The Volumetrics Eating PlanBarbara Rolls2h 50m3.8 (488)$18 · $0.00
The Gut ResetTariq Rasheed8h 11m$10