Raising Focused Kids
ADHD Parenting Without BurnoutBy Michelle Mann
Length3h 36m
About this audiobook
Parenting a child with ADHD can feel overwhelming. One moment your child is full of energy and creativity, and the next you’re facing unfinished homework, constant distractions, forgotten instructions, and daily battles over routines. It can leave even the most patient parent feeling exhausted.
But what if the problem isn’t your child’s effort—it's the way their brain works?
In Raising Focused Kids, author Michelle Mann offers a practical, compassionate guide for parents who want to help their children improve focus, build better habits, and succeed in school and daily life—without constant conflict or burnout.
This book is designed for real families dealing with real challenges. Instead of complicated theories or unrealistic expectations, you’ll discover simple, proven strategies that work with an ADHD brain rather than against it.
Inside this book, you’ll learn how to:
• Understand why children with ADHD struggle with attention and follow-through• Reduce daily frustration around homework, chores, and routines• Help your child stay focused longer using brain-friendly strategies• Build structure and routines that make life easier for both parent and child• Strengthen executive functioning skills like planning, organization, and task completion• Replace power struggles with encouragement and cooperation• Support your child’s confidence while helping them develop lasting focus skills
Most importantly, this book reminds parents that ADHD does not define a child’s potential. With the right tools, support, and understanding, children with ADHD can thrive.
Raising Focused Kids is the first book in the ADHD Parenting Without Burnout series—a collection designed to give parents practical guidance for raising capable, confident children while keeping family life calmer and more balanced.
If you’re ready to help your child focus better, reduce daily stress, and create a more peaceful home environment, this book will show you where to begin.
Audiobook details
GenreChildren's Literature, Fairy Tales and Folklore
Length3 hrs 36 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 14, 2026
LanguageEnglish
Table of contents
1Chapter 1: ADHD at Home: What’s Really Happening (and What Isn’t)
2Chapter 2: Parent Regulation: The Burnout-Proof Foundation
3Chapter 3: Routines That Stick: Building Predictability Without Battles
4Chapter 4: Designing the Environment: Make Focus the Default
5Chapter 5: Cooperation Without Power Struggles: The Language That Works
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6Chapter 6: Motivation, Consequences, and Skill-Building That Doesn’t Backfire
7Chapter 7: Big Feelings, Meltdowns, and Emotional Regulation
8Chapter 8: Homework, Friends, and Confidence: Supporting the Whole Child
9Chapter 9: School Support and Advocacy Without Losing Your Mind
10Chapter 10: Screens, Transitions, and the Long Game: A Sustainable Family System
11Conclusion
12Reference List
Series
Raising Calm KidsMichelle Mann4h 40m$5
Not ‘Him’ Or ‘Her’Supporting My Non-Binary ChildMichelle Mann3h 18m4.4 (13)$10
Journey to ConfidenceMichelle Mann3h 55m$10
Professional ConfidenceMichelle Mann4h 57m$7
The Anxiety AntidoteMichelle Mann2h 44m$5
Rewiring Your BrainMichelle Mann3h 6m$5
Mindfulness and Mental HealthMichelle Mann1h 43m$3
Conquering PhobiasMichelle Mann3h 22m$3
Creating Safe SpacesMichelle Mann3h 55m$5
Courageous ComfortMichelle Mann17h 22m$10
Reignite Your PassionMichelle Mann2h 8m$4
Raising Strong-Willed ToddlersMichelle Mann3h 2m$10
Breaking Free from AnxietyMichelle Mann4h 13m$10
Natural RemediesMichelle Mann4h 29m$5
The Crying BabyMichelle Mann1h 57m$3
Embracing Your Inner ChildMichelle Mann2h 57m$3
A New ChapterMichelle Mann3h 26m$3
How to Set BoundariesMichelle Mann2h 22m$3
How to be CharismaticMichelle Mann3h 3m$3
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