Practical Buddhist Wisdom
Simple Teachings for Everyday LifeBy Juan Ramirez
Length1h 19m
About this audiobook
Practical Buddhist Wisdom is a short and concise book on simple teachings for everyday challenges. From reframing our anxious thoughts to dealing with anger, this book offers gentle and easy exercises you can do every day. It includes a bonus 30 day plan on practicing self-compassion which you can adapt to your needs and goals.
Audiobook details
GenreSelf-Help, Spirituality and Religion
Length1 hr 19 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 10, 2026
LanguageEnglish
Table of contents
1Introduction
2Dedication
3Opening Quote
4A Short Note to the Reader
5Introduction: Why Practical Buddhist Wisdom Still Matters
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6Part I: Understanding the Mind
7Chapter 1
8Thoughts Are Not Facts
9Practical Exercises for Working with Thoughts
101. Label the Thought
112. Separate Facts from Stories
123. Ask: “Is This Thought Helping Me Right Now?”
134. Write It Down
14In the Buddha’s Own Words
15A Simple Reminder
16Chapter 2
17The Mind Creates Stories
18Practical Exercises for Recognizing Mental Narratives
191. Separate Facts from Fiction
202. Notice How Quickly the Mind Jumps to Conclusions
213. Observe the Emotional Impact of Your Stories
224. Label the Story
23In the Buddha’s Own Words
24A Simple Reminder
25Chapter 3
26What You Resist Persists
27Practical Exercises for Accepting Reality
281. Notice Your Resistance
292. Label Your Resistance
303. Practice Radical Acceptance
314. Redirect Your Energy
325. Shift to “Allowing”
33In the Buddha’s Own Words
34A Simple Reminder
35Part II: Understanding Emotions
36Chapter 4
37Anger Begins with Expectation
38Practical Exercises for Working with Anger
391. Identify the Expectation Behind Your Anger
402. Reframe the Situation
413. Let Go of the Need for Control
424. Practice the “Pause” Technique
435. Reflect on Past Anger
44In the Buddha’s Own Words
45A Simple Reminder
46Chapter 5
47Anxiety Lives in the Future
48Practical Exercises for Calming the Mind
491. Practice Grounding
502. Focus on What You Can Control
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