Audio only
Postpartum Care: A Postpartum Essential for the Self-care of New Moms (A Complete Guide to Looking and Feeling Great After Delivery and Beyond)
By Robert Collier
Length3h 32m
About this audiobook
The tradition of chinese medicine has been in practice for centuries. One of the concepts they follow that is dedicated to the new mothers and their newborns is the period of confinement.
This book talks about this concept and a lot more about the dos and don’ts for mothers and their newborns.
Though the focus is on chinese medicinal concepts followed before, this book is tailored to the modern world. This book is recommended for not only the chinese community but also for anyone who wishes to have a healthier life after giving birth and for a better recovery.
You'll find inside this transformative guide:
The essential steps to reclaim calm in the postpartum chaos and embrace a peaceful mindset.
Strategies to overcome postpartum depression and anxiety for a healthier mental state.
The critical insights and exercises for pelvic health recovery and strengthening.
Many empowering communication techniques to deepen your partner relationship amidst the challenges.
How to manage new mom guilt and prioritize self-care without feeling selfish.
Holistic recovery plans to restore physical and emotional well-being.
Insights on how to establish a supportive network and utilize community resources.
Make time for the things that bring you joy, even if for just a few minutes a day. By recognizing that your physical, emotional, and mental well-being is just as important as that of your baby, you will benefit yourself and your baby, as you will give them the gift of a happy, whole mother.
With this awareness and step-by-step guidance, you’re going to find yourself prepared and ready for whatever postpartum throws your way.
Audiobook details
GenreSelf-Help
Length3 hrs 32 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 9, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: UNDERSTANDING POSTPARTUM CHANGES
3CHAPTER 2: EMOTIONAL AND MENTAL HEALTH STRATEGIES
4CHAPTER 3: PHYSICAL RECOVERY AND SELF-CARE
5CHAPTER 4: NAVIGATING RELATIONSHIP CHANGES
Mostrar todos os capítulosVer menos
6CHAPTER 5: PRACTICAL GUIDANCE AND DAILY LIFE TIPS
7CHAPTER 6: ADVOCACY AND EMPOWERMENT IN HEALTHCARE
8CHAPTER 7: BUILDING A LEGACY OF WELL-BEING
9YOUR FREE GIFT
El Secreto del Poder (Traducido)Robert Collier4h 30m4.4 (25)$4 · $0.00
Il Segreto del Potere (Tradotto)Robert Collier4h 32m4.4 (13)$4 · $0.00
Amazing Secrets of the Masters of the Far EastRobert Collier6h 23m4.3 (52)$4 · $0.00
Il Segreto delle Ere (Tradotto)Robert Collier8h 7m$3.40 · $0.00
Le Secret du Pouvoir (Traduit)Robert Collier4h 51m$4 · $0.00
La ricchezza alla vostra portataRobert Collier12h 9m4.3 (110)$5.70 · $0.00
The Secret of PowerRobert Collier4h 16m4.5 (66)$1.20 · $0.00
O Segredo do Poder (Traduzido)Robert Collier4h 28m4.4 (146)$4 · $0.00
Millionen-Dollar-VerkaufsbriefeRobert Collier1h 2m4.3 (39)$4 · $0.00
Cartas de vendas de milhões de dólares (Traduzido)Robert Collier57m4.5 (244)$4 · $0.00
Cartas de venta del millón de dólares (Traducido)Robert Collier58m4.4 (24)$4 · $0.00
Lettere di vendita da un milione di dollari (Tradotto)Robert Collier58m$4 · $0.00
La Prière fonctionne! (Traduit)Robert Collier3h 29m$4 · $0.00
Beten funktioniert! (Übersetzt)Robert Collier3h 31m$4 · $0.00
¡La Oración funciona! (Traducido)Robert Collier3h 14m$4 · $0.00
SII RICCO! La scienza di ottenere ciò che vuoiRobert Collier1h 23m4.2 (11)$4 · $0.00
Incríveis segredos dos Mestres do Extremo Oriente (Traduzido)Robert Collier6h 40m4.6 (1K)$5.70 · $0.00
Les secrets étonnants des maîtres de l'Extrême-Orient (Traduit)Robert Collier7h 7m4.6 (21)$5.70 · $0.00
Erstaunliche Geheimnisse der Meister des Fernen Ostens (Übersetzt)Robert Collier7h 11m4.1 (30)$5.70 · $0.00
Secretos asombrosos de los maestros de Extremo Oriente (Traducido)Robert Collier6h 39m$5.70 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
You may also like
Breakup BootcampAmy Chan8h 44m4.2 (1.7K)$26 · $0.00
Sophie, Standing ThereMeg Mason9h 18m3.7 (2.3K)$29 · $0.00
Breaking AddictionLance M. Dodes5h 53m4.1 (625)$24 · $0.00
John Lennon 1980Kenneth Womack10h 32m4.4 (925)$20
Mindful BirthingNancy Bardacke15h 39m4.3 (3.9K)$33 · $0.00
RebootJerry Colonna7h 34m4.0 (3.3K)$26 · $0.00
The Year of the HorsesCourtney Maum6h 50m4.0 (1.4K)$17 · $0.00
How To Make Friends And Influence PeopleDale Carnegie23h 25m4.3 (1.4M)$1 · $0.00
The Dance of IntimacyHarriet Lerner2h 52m4.2 (14.5K)$18 · $0.00
Marriage After ChildrenDr. Marcus Fenwick8h 24m$7
Free from Compulsion to Happiness – The Self-Help Book: How to Overcome All Intrusive Thoughts and Fears, Control Your Thoughts and Establish Positive Thinking – incl. The 7 Best Immediate Help TipsKaspar Wendland3h 55m$17 · $0.00
Growth Is Uncomfortable and NecessaryNora Rothberg5h 2m$5
Healing For Adult Daughters Of Emotionally Absent FathersDr. Sarah Mitchell5h 57m$15 · $0.00
Raising Your Spirited BabyMary Sheedy Kurcinka8h 20m4.4 (204)$26 · $0.00
Assertiveness: A Personal Guide to Assertiveness and How to Stand Up for YourselfAlfonso Smith4h 14m$3.50 · $0.00
Sessions with My PsychologistSophia Keller6h 16m$11.50 · $0.00
Surviving LossMia R. Wellington3h 3m$4.10 · $0.00
Trapped in ProductivityNoah W. Harrington5h 14m$4.10 · $0.00
The Social ParadoxWilliam von Hippel8h 37m3.8 (348)$5 · $0.00
Online Dating For SeniorsKathey J.Crisler1h 47m$2.30