Audio only
Harmony Within Self
The Path to Psychological BelongingBy Elijah C.
Length4h 7m
About this audiobook
Explore the path to deep psychological healing and self-fulfillment with "Harmony Within Self: The Path to Psychological Belonging." This enlightening read offers scientific expertise and profound insight into the compelling realm of human belongingness - a main driver of human behavior and a deep-seated need we all share.
This book will take you on a journey through the complex world of human connection and isolation, beginning with the fundamental definition of belonging, its deep routed origins in our evolutionary history, and its importance in shaping societies across ages.
This comprehensive guide discusses theoretical models of belonging by exploring key theories such as Maslow's Hierarchy of Needs and Bowlby’s Attachment Theory. It delves into emotional aspects of belonging, laying bare the sheer joy of belonging and the contrary - the unbearable pain resulting from alienation.
Hone your understanding of your own self-identity and its role in belongingness, along with a detailed exploration of belonging within familial patterns, romantic partnerships, social contexts, different cultures, and in today's digital world. Every chapter is brimming with research, introspection, and advice to assist you in unravelling the tangled web of personal and social belonging.
Explore extensive sections devoted to belonging in the workplace, the adverse effects of alienation, and the significant impact of belonging on mental health. Get a clear understanding of how being alienated or disconnected can lead to mental disorders while discovering effective therapeutic approaches such as Cognitive Behavioral Therapy and Mindfulness to build and maintain your sense of belonging.
"Harmony Within Self: The Path to Psychological Belonging" also provides practical guidance to foster your own sense of belonging, emphasizing the importance of compassion, empathy, and self-love. It is a carefully curated tool for self-exploration aiming to remove barriers of isolation and loneliness.
This well-rounded and compassionate examination of belonging is an essential read for anyone seeking to understand the essence of their place in the world. Enhance your perception of belonging and improve your mental health, social interactions, and overall well-being with this enlightening journey of self-discovery and transformation!
Audiobook details
GenrePsychology
Length4 hrs 7 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 12, 2024
LanguageEnglish
Table of contents
1Introduction
2The Definition of Belonging
3Human Basic Need for Belonging
4Sociable Syndrome
5Historical Overview of Belonging
Mostrar todos os capítulosVer menos
6Evolutionary Roots of Belonging
7Belonging in Societies Over the Ages
8Theoretical Models of Belonging
9Maslow's Hierarchy of Needs
10Bowlby’s Attachment Theory
11Emotional Aspects of Belonging
12The Joy of Belonging
13The Pain of Not Belonging
14Belonging and Self-Identity
15Role of Self in Belongingness
16Identity Construction and Belonging
17Belonging in familial relationships
18Familial Bonds and Belonging
19Dysfunctional Families and Sense of Belonging
20Belonging In Romantic Relationships
21The Role of Belonging in Love
22Lost Love and Sense of Disconnection
23Belonging in Social Contexts
24Friendship and Belonging
25Positive and Negative Social Environments
26Belonging and Culture
27The Impact of Culture on Belonging
28Multiculturalism and Belonging
29Belonging in Workplaces
30Importance of Workplace Belongingness
31Alienation in the Workplace
32Technology and Belonging
33Social Media Platforms and Belonging
34Alienation Caused by Technology
35Belonging and Mental Health
36Impact of Belonging on Mental Health
37Alienation and Mental Disorder
38Alienation and Isolation
39The Detrimental Effects of Severe Isolation
40Overcoming Alienation
41Therapeutic Approaches to Building Belonging
42Cognitive Behavioral Therapy for Belongingness
43Mindfulness and Belonging
44Ways to Foster Belonging
45Role of Compassion and Empathy
46Self-Love and Belonging
47Have Questions / Comments?
48Get Another Book Free
More from Elijah C.
Your Voice, Your PowerElijah C.3h 34m$6.40 · $0.00
The Art of Accepting YouElijah C.3h 34m$6.40 · $0.00
Heart of a TeenElijah C.3h 36m$6.40 · $0.00
Perseverance Through PatienceElijah C.3h 10m$6.40 · $0.00
Creating a Sense of BelongingElijah C.3h 39m$6.40 · $0.00
Daring to DreamElijah C.3h 22m$6.40 · $0.00
Truth About TrustElijah C.3h 43m$6.40 · $0.00
Our Unfulfilled WishesElijah C.3h 24m$6.40 · $0.00
The Young InnovatorElijah C.4h 20m$6.40 · $0.00
Growing up FunElijah C.4h 11m$6.40 · $0.00
Stand Tall, Lead StrongElijah C.4h 24m$6.40 · $0.00
What to Make of a LifeJim Collins13h 31m4.4 (794)$33 · $0.00
Matters of the HeartJacinta Nampijinpa Price9h 35m4.8 (359)$29 · $0.00
Black AF HistoryMichael Harriot15h 43m4.7 (14.6K)$33 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
Invisible StormJason Kander6h 48m4.7 (3.2K)$24 · $0.00
I Am The StormJanice Dean9h4.6 (1.5K)$8 · $0.00
On Democracies and Death CultsDouglas Murray10h 38m4.6 (6.5K)$29 · $0.00
TerraformPropaganda5h 39m4.7 (594)$24 · $0.00
Southern Horrors: Lynch Law in All Its Phases (Annotated)Ida B. Wells-Barnett2h 44m4.6 (1.3K)$2 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
You may also like
John Lennon 1980Kenneth Womack10h 32m4.4 (925)$20
13 Things Mentally Strong Parents Don't DoAmy Morin10h 10m4.2 (4.7K)$29 · $0.00
9 Rules of EngagementHarris Faulkner7h 29m4.3 (1.2K)$24 · $0.00
This Is Your Brain on DepressionFaith G. Harper PhD1h 49m3.9 (1.4K)$15
But You Seemed So HappyKimberly Harrington7h 10m3.9 (2.1K)$24 · $0.00
Things No One Taught Us About LoveVex King5h 55m4.2 (2.8K)$24 · $0.00
Unf*ck Your AnxietyFaith G. Harper PhD2h 45m4.0 (2K)$15
The Year of the HorsesCourtney Maum6h 50m4.0 (1.4K)$17 · $0.00
Breakup BootcampAmy Chan8h 44m4.2 (1.7K)$26 · $0.00
Postpartum Care: Proven Strategies to Combat Anxiety and Depression (Build Caregiving Confidence & Nurture Connections That Empower Your Motherhood Journey)Marcus g, Leland Harris1h 18m$5.20 · $0.00
The Social ParadoxWilliam von Hippel8h 37m3.8 (348)$5 · $0.00
Essays in medical sociology, Volume 1Elizabeth Blackwell8h 11m$1 · $0.00
Trauma Bonding: Understanding Trauma Bonding and Finding Freedom (A Guide to Breaking Free and Healing From an Abusive Relationship)Curtis Marquez1h 34m$3.50 · $0.00
EDMR TherapySamantha Hartwell5h 25m$17 · $0.00
Avoidant Attachment: Overcoming Avoidant Attachment for Healthier Relationships (A Guide to Transforming Fear Into Intimacy and Creating Secure Connections in Thriving Relationships)Carlos Cambell2h 27m$3.50 · $0.00
Highly Sensitive People: Easy Strategies to Achieve Physical and Emotional Well-being (Learn the Best Techniques and Methods to Thrive as a Highly Sensitive Person)Jerrold Pfeffer2h 9m$3.50 · $0.00
The Courage to DisappointTarun Mankar2h 52m4.5 (21)Free
Twisted TeethWillow R.2h 21m$6.40 · $0.00
Stop!Nathan Dane Urner1h 10m$2 · $0.00
The Truth About Postpartum Depression and How to CopeAurora Brooks1h 13m$3.50 · $0.00