Audio only
Pelvic Floor Disorders
A Woman's Guide to Pelvic Floor Health and RecoveryBy Ethan D. Anderson
Length6h 12m
About this audiobook
"Regain control and embrace a life free from pelvic floor disorders."
Discover the secrets to pelvic floor health and recovery with "Pelvic Floor Disorders: A Woman's Guide to Pelvic Floor Health and Recovery." This comprehensive guide dives deep into the world of pelvic floor disorders, helping women understand, diagnose, and treat the various conditions that can impact their daily lives.
In the introduction, you'll learn about the importance of pelvic floor health and its functions. Then, explore the anatomy of the pelvic floor and the factors that contribute to dysfunction. The book delves into common pelvic floor disorders, including urinary incontinence, fecal incontinence, pelvic organ prolapse, pain during intercourse, and many more.
Understand the causes of pelvic floor disorders, from pregnancy and childbirth to aging, obesity, and menopause. You'll also learn about diagnosis methods, such as pelvic exams, ultrasounds, X-rays, and MRI scans. The book discusses various treatment options, including pelvic floor exercises, biofeedback, electrical stimulation, medications, and surgery.
Strengthen your pelvic floor with detailed exercises like Kegels, squats, bridges, lunges, and planks. Find out how to improve your pelvic health with diet and lifestyle changes, such as staying hydrated, maintaining a high-fiber diet, and avoiding irritants like caffeine and alcohol.
Gain valuable insight into strategies for coping with pelvic floor disorders, including physical therapy, support groups, and mental health counseling. Learn about the prognosis and emotional impact of pelvic floor disorders, as well as effective coping strategies for patients and caregivers.
Explore the role of diet and stress in pelvic floor disorders, and understand the risks and complications associated with untreated conditions. The book concludes with a section on living with a pelvic floor disorder, providing answers to frequently asked questions and guidance for managing daily life.
"Pelvic Floor Disorders: A Woman's Guide to Pelvic Floor Health and Recovery" offers essential knowledge and support for those suffering from pelvic floor disorders. Empower yourself with this invaluable resource and begin your journey to better pelvic health today.
Audiobook details
GenreSpirituality and Religion, Self-Help
Length6 hrs 12 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 4, 2023
LanguageEnglish
Table of contents
1Introduction
2Introduction to the Pelvic Floor
3What is a Pelvic Floor?
4Importance of pelvic floor health
5Functions of the pelvic floor
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6The anatomy of the pelvic floor
7The causes of pelvic floor dysfunction
8Common Pelvic Floor Disorders
9Urinary incontinence
10Fecal incontinence
11Pelvic organ prolapse
12Pain during intercourse
13Pain in the pelvic area
14Urinary urgency and frequency
15Constipation
16Other disorders
17Causes of Pelvic Floor Disorders
18Pregnancy and childbirth
19Aging
20Obesity
21Menopause
22Hysterectomy
23Chronic coughing
24Heavy lifting
25High-impact exercises
26Genetics
27Diagnosis of Pelvic Floor Disorders
28Pelvic exam
29Ultrasound
30X-rays
31MRI
32Urodynamics testing
33Treatment Options for Pelvic Floor Disorders
34Pelvic floor exercises (Kegels)
35Biofeedback
36Electrical stimulation
37Medications
38Surgery
39Exercises to Strengthen the Pelvic Floor
40Kegel exercises
41Kegel Balls
42Squats
43Bridges
44Lunges
45Planks
46Diet and Lifestyle Changes for Pelvic Floor Health
47Hydration
48High-fiber diet
49Avoiding irritants (caffeine, alcohol, acidic foods)
50Maintaining a healthy weight
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