Duração1h 29m
Sobre este audiolivro
Understand Why You Feel the Way You Do and Find Your Calm
If you've ever found yourself having shortness of breath, feelings of your heart racing, pounding or skipping a bit, and cold or sweaty hands and feet, then you've experienced feelings of anxiety. And at some point in life, everyone will encounter some form of anxiety. Whether it's a flutter of nerves before a big event or more persistent worries that disrupt your daily life, understanding these feelings is the first step towards managing them. This book will introduce you to the world of anxiety disorders and how to deal with them.
What's Inside:
1. Clear Explanations: Learn what anxiety is and what causes it.
2. Identify Your Anxiety: Discover the specific type of anxiety disorder you might be facing.
3. Practical Solutions: Explore effective strategies to alleviate anxiety, including Cognitive Behavioral Therapy, lifestyle tips like exercise and nutrition, massage therapy, and understanding how and when medication can be an important part of treatment.
Why This Book? "No Need to Worry" is designed to be an accessible, quick guide for everyone. It simplifies complex psychological concepts into actionable advice you can apply to start feeling better. Whether you want to understand your own experiences or support someone else, this book will equip you with the tools to face anxiety head-on.
Empower yourself with knowledge and begin your journey towards a calmer, more controlled life. Let this book be your first step to understanding and managing anxiety.
Detalhes do audiolivro
GêneroSelf-Help, Psychology
Duração1 h 29 min
Narrado porOuça com mais de 1.000 vozes
FormatoeBook com áudio
Data de publicação10 de fev. de 2020
IdiomaInglês
Sumário
1Chapter 1: What is Anxiety?
2Chapter 2: What Causes Anxiety?
3Chapter 3: Taking Good Care of the Body
4Chapter 4: Medication and Cognitive Behavioral Therapy (CBT)
5Chapter 5: Personal Experience
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6About the Author
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