Lose Up To Ten Kilos In Two Weeks With The Greek Diet
By Jideon F Marques
Length10h 26m
About this audiobook
The Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt, and honey in delicious, healthy recipes that satisfy the soul and the palete. New research shows that the Mediterranean diet is the healthiest food plan in the world, and is especially noted for its positive effects on heart health. With The Greek Diet, you eat to enjoy yourself, just like the ancient Greek gods. There is no starving, no long, grueling hours at the gym, and no restrictive plans eliminating carbs, dairy, caffeine, or alcohol. Structured around the 12 food pillars of the traditional Greek diet, The Greek Diet includes 100 healthy, authentic, sensual Greek recipes that use delicious unprocessed ingredients, as well as tips for incorporating easy exercises and improved sleep—both metabolism boosters—into your Greek lifestyle. Sprinkled throughout the book are charming and insightful anecdotes from the authors that add flavor and fun. There are also several different meal plans to personalize your journey and help you lose the weight you need while enjoying the foods you love, including a kick-start plan to shed pounds quickly and safely and jumpstart your journey to a slimmer, healthier, happier you.
Audiobook details
GenreHealth and Wellness
Length10 hrs 26 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 27, 2023
LanguageEnglish
Table of contents
1PART I
2Part II: Going Greek
3PART II
4Pillar One: Olive Oil
5Pillar Two: Yogurt
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6Pillar Three: Vegetables
7Pillar Four: Beans
8Pillar Five: Seafood
9Pillar Six: Whole Grains
10Pillar Seven: Wine
11Pillar Eight: Herbs and Spices
12Pillar Nine: Fruit
13Pillar Ten: Coffee and Tea
14Pillar Eleven: Nuts and Seeds
15Pillar Twelve: Chicken and Eggs
16Supplemental Foods
17Part IV: The Recipes
18PART IV
19Fig-Balsamic Dressing
20Feta-Yogurt Dressing
21Lentil Salad with Oranges
22Greek Salad (Horiatiki Salata)
23Cucumber Dressing
24Tuna Salad (Tonosalata)
25Wheat Berry Salad
26Fruit Salad
27Watermelon Salad with Feta and Mint
28Pea and Leek Soup (Hortosoupa)
29Lentil Soup (Fakes)
30Mushroom Barley Soup
31Greek Fish Stew (Kakavia)
32Tahini Vegetable Soup (Tahinosoupa)
33Chickpea Stew (Sifnos Revithada)
34Cannellini Bean Soup (Fasolada)
35Vegetarian
36Vegetable Stew (Turlu)
37Vegetarian Moussaka
38Artichoke Stew with Vegetables (Artichokes “A la Polita”)
39Stuffed Baby Eggplant (Papoutsakia)
40Stuffed Zucchini (Zucchini Gemista)
41Artichokes with Rice and Vegetables
42Braised Cauliflower (Kounoupidi)
43Braised Green Beans (Fasolakia)
44Mashed Cauliflower with Roasted Garlic
45Fasolakia Lemonata
46Wild Greens in Tomato Sauce (Horta Giahni)
47Pumpkin and Zucchini Pie (Kolokithopita)
48Wild Greens Pie (Hortopita)
49Carrot and Halloumi Croquettes (Karotopites Me Halloumi)
50Zucchini Croquettes (Kolokithokeftedes) (pt. 1)
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