Audio only
Jin Shin Do: Unlocking the Body's Healing Power
By Mei Lin Zhang
Length8h 32m
About this audiobook
Jin Shin Do is a form of therapeutic bodywork that combines elements of acupressure, Taoist philosophy, and Japanese massage techniques. It was created by psychotherapist Iona Marsaa Teeguarden in the 1970s, based on her training in traditional Chinese medicine, Zen shiatsu, and other healing arts. At its core, Jin Shin Do is based on the principles of traditional Chinese medicine, which views the body as a network of energy pathways or meridians. According to this philosophy, when these pathways become blocked or imbalanced, it can lead to physical, emotional, and mental health problems.
By applying pressure to specific points along these meridians, practitioners of Jin Shin Do aim to release tension, improve circulation, and promote the body's natural healing processes.
Audiobook details
GenreSpirituality and Religion, Self-Help
Length8 hrs 32 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateNov 29, 2023
LanguageEnglish
Table of contents
1Jin Shin Do: Unlocking the Body's Healing Power
26Triple Warmer Meridian
2Introduction to Jin Shin Do
27Gallbladder Meridian
3History and origin
28Liver Meridian
4Principles and philosophy
29The Eight Extraordinary Meridians
5How it differs from other bodywork modalities
30Du Mai (Governing Vessel)
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6The Five Elements
31Ren Mai (Conception Vessel)
7Wood
32Chong Mai (Penetrating Vessel)
8Fire
33Dai Mai (Girdle Vessel)
9Earth
34Yang Qiao Mai (Yang Heel Vessel)
10Metal
35Yin Qiao Mai (Yin Heel Vessel)
11Water
36Yang Wei Mai (Yang Linking Vessel)
12Understanding Qi (Chi) Energy
37Yin Wei Mai (Yin Linking Vessel)
13The concept of Qi
38Locating and Understanding Acu-points
14Qi flow and balance
39Anatomical landmarks
15Qi stagnation and blockages
40Categories of acu-points
16The Twelve Major Meridians
41Functions and indications
17Lung Meridian
42Jin Shin Do Techniques
18Large Intestine Meridian
43Finger pressure techniques
19Stomach Meridian
44Holding combinations
20Spleen Meridian
45Releasing tension and blockages
21Heart Meridian
46Basic Jin Shin Do Routine
22Small Intestine Meridian
47Preparing for the session
23Bladder Meridian
48Step-by-step instructions
24Kidney Meridian
49Closing the session
25Pericardium Meridian
50Jin Shin Do for Specific Conditions
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