Audio only
Embracing Gua Sha
Traditional Techniques for Modern LivingBy Mei Lin Zhang
Length6h 35m
About this audiobook
"Gua Sha: Ancient healing, modern results."
Discover the ancient healing practice of Gua Sha with "Embracing Gua Sha: Traditional Techniques for Modern Living." This comprehensive guide will provide you with everything you need to know about this powerful therapy, whether you're a beginner or an experienced practitioner.
In this book, you'll learn:
• The history and origins of Gua Sha, along with the essential principles that underpin the therapy
• The science behind Gua Sha and how it works to improve your health and well-being
• How to choose the right Gua Sha tools and materials for your practice
• Step-by-step instructions for performing Gua Sha techniques on yourself or others
• The benefits of Gua Sha for various health conditions, from pain relief to stress reduction
• How Gua Sha can be combined with other holistic practices, such as acupuncture and massage therapy, for optimal results
• Safety precautions and best practices to ensure effective and responsible Gua Sha application
• Personal stories from Gua Sha practitioners and patients, sharing their experiences and the transformative effects of this ancient therapy
"Embracing Gua Sha: Traditional Techniques for Modern Living" not only presents the knowledge and skills required to incorporate Gua Sha into your daily routine but also delves into the deeper aspects of this ancient practice, such as its connection to traditional Chinese medicine and the concept of Qi.
Whether you're seeking a natural alternative for pain relief, looking to enhance your overall health, or searching for a way to harmonize your body, mind, and spirit, this book will be an invaluable resource on your journey to understanding and embracing the healing power of Gua Sha.
Audiobook details
GenreSpirituality and Religion, Self-Help
Length6 hrs 35 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 4, 2023
LanguageEnglish
Table of contents
1Introduction
2Introduction to Gua Sha
3History and origins
4Principles and benefits
5Gua Sha Tools and Materials
Mostrar todos os capítulosVer menos
6Types of tools
7Lubricants and oils
8Preparing for a Gua Sha Session
9Creating a comfortable environment
10Contraindications and safety precautions
11Gua Sha Techniques and Strokes
12Basic strokes
13Advanced techniques
14Gua Sha for the Face
15Facial rejuvenation
16Sinus relief and headache reduction
17Gua Sha for the Neck and Shoulders
18Tension relief
19Posture improvement
20Gua Sha for the Upper Back
21Relieving back pain
22Enhancing respiratory health
23Gua Sha for the Lower Back and Hips
24Addressing lower back pain
25Improving hip mobility
26Gua Sha for the Arms and Hands
27Carpal tunnel relief
28Increasing circulation
29Gua Sha for the Legs and Feet
30Reducing leg cramps
31Foot and ankle pain relief
32Gua Sha for Stress Relief
33Relaxation techniques
34Balancing the nervous system
35Gua Sha for Boosting Immunity
36Stimulating the immune system
37Lymphatic drainage
38Gua Sha for Digestive Health
39Improving digestion
40Alleviating constipation
41Gua Sha for Women's Health
42Menstrual pain relief
43Supporting pregnancy and postpartum recovery
44Gua Sha for Athletes and Sports Performance
45Enhancing performance
46Recovery and injury prevention
47Gua Sha for Chronic Pain and Conditions
48Fibromyalgia
49Arthritis
50Gua Sha for Emotional Well-being
Shiatsu UncoveredMei Lin Zhang4h 22m$6.40 · $0.00
Cupping TherapyMei Lin Zhang3h 53m$6.40 · $0.00
Yin and YangMei Lin Zhang5h 1m$6.40 · $0.00
Demystifying Dit DaMei Lin Zhang4h 14m$6.40 · $0.00
The Meditation HandbookMei Lin Zhang4h 40m$6.40 · $0.00
The Acupressure HandbookMei Lin Zhang5h 56m$6.40 · $0.00
Qigong WisdomMei Lin Zhang3h 47m$6.40 · $0.00
Face Yoga RevolutionMei Lin Zhang9h 20m$6.40 · $0.00
The Ayurveda WayMei Lin Zhang6h 27m$6.40 · $0.00
Detox Diet SecretsMei Lin Zhang7h 55m$6.40 · $0.00
Chakra System Mastery: Unlocking Your Inner PowerMei Lin Zhang5h 33m$3.50 · $0.00
Dopamine Fasting: A Journey to Reclaiming Your Focus and Well-BeingMei Lin Zhang6h 9m$3.50 · $0.00
Aromatherapy UnlockedMei Lin Zhang8h 9m$6.40 · $0.00
Acupuncture and BeyondMei Lin Zhang8h 31m$6.40 · $0.00
Feng Shui FundamentalsMei Lin Zhang5h 9m3.7 (27)$6.40 · $0.00
Jin Shin Do: Unlocking the Body's Healing PowerMei Lin Zhang8h 33m$3.50 · $0.00
The Tai Chi JourneyMei Lin Zhang6h 8m$6.40 · $0.00
MoxibustionMei Lin Zhang4h 40m$6.40 · $0.00
Energy Medicine UnlockedMei Lin Zhang6h 40m$6.40 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$1.99 · $0.00
Steps to ChristEllen G. White3h 12m4.7 (13.8K)$2 · $0.00
The Doctrine and Covenants of the Church of Jesus Christ of Latter Day Saints (Annotated)Joseph Smith13h 57m4.7 (575)$2 · $0.00
Sinners in the Hands of an Angry God & Other Sermons (Annotated)Jonathan Edwards7h 51m4.7 (1.5K)$2 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Behind the BadgeAdam Davis10h 18m4.7 (2.7K)$10 · $0.00
The New Human Revolution, vol. 1Daisaku Ikeda7h 46m4.7 (669)$12 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
Praying GraceDavid A. Holland3h 2m4.7 (658)$10 · $0.00
Evidence Not SeenDarlene Deibler Rose11h 11m4.6 (11.9K)$29 · $0.00
The Christ KeyChad Bird, Chad Bird7h 33m4.7 (592)$17.40 · $0.00
He and IGabrielle Bossis10h 12m4.7 (554)$17 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Complete WorksFlorence Scovel Shinn7h 59m4.6 (6.6K)$2 · $0.00
Driven by EternityJohn Bevere3h 50m4.6 (3.2K)$10 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Mahabharata of Krishna-Dwaipayana Vyasa Translated into English ProseAnonymous8h 1m4.7 (1.9K)$2 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m4.6 (4.9K)$10 · $0.00
The Grace MessageAndrew Farley8h 49m4.7 (433)$20 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
You may also like
Fancy Nancy: Spectacular SpectaclesJane O'Connor6m4.3 (2.5K)$4 · $0.00
KetotarianDr. Will Cole4h 34m4.0 (3.2K)$15 · $0.00
Dynamic ThoughtWilliam Walker5h 15m4.1 (566)$3.50 · $0.00
The Hormone Reset DietSara Szal Gottfried7h 15m3.8 (4.9K)$24 · $0.00
The Plant Paradox Quick and EasySteven R. Gundry, MD4h 1m4.0 (4.7K)$20 · $0.00
The Energy ParadoxSteven R. Gundry, MD8h 50m3.8 (2.1K)$29 · $0.00
Why We Get SickBenjamin Bikman PhD6h 55m4.3 (11.4K)$17
The Books of 1 & 2 Corinthians (2020 Edition)Brian Simmons4h 55m4.9 (169)$10 · $0.00
Philosophy of OsteopathyA. T. Still7h 4m4.1 (232)$2 · $0.00
Flesh Made New: The Unnatural History and Broken Promise of Stem CellsJohn Rasko, Carl Power12h 59m4.4 (34)$33 · $0.00
Namasté | Peaceful Yoga MusicEuropean Yoga Institute7h 7m4.6 (12)$18 · $0.00
Mastering The ZoneBarry Sears3h 1m3.7 (629)$18 · $0.00
How to Make a Six-Figure Income Working Part-TimeRebecca Whitman2h 13m3.6 (39)$15
Lessons in Artistic Deep Breathing for Strengthening the VoiceEdmund Shaftesbury2h 42m$3.40 · $0.00
The Viril powers of superb manhoodBernarr Macfadden4h 8m3.9 (15)$4.50 · $0.00
MoxibustionMei Lin Zhang4h 40m$6.40 · $0.00
Collection Professor Elibius teaches you how to take care o your healthRicardo Garay, Silvia Strufaldi2m$7 · $0.00
The Healthy Life Cook Book, 2d edFlorence Daniel2h 44m3.1 (39)$2 · $0.00
Inner Balance: Practical Strategies For Managing Stress And Finding SerenityLiam Montanha1h 59m$55 · $0.00
The Mechanism of the Human VoiceEmil Behnke3h 46m$1 · $0.00