Intermittent Fasting for Beginners
A Simple Guide to Weight Loss and Better Health (Boost Metabolism, Increase Energy, and Improve Longevity with Science-Backed Fasting Techniques)By Jonathan K. Hari
Length2h 15m
About this audiobook
Boost your health, energy, and metabolism with Intermittent Fasting for Beginners, a simple, science-backed guide to weight loss and better well-being.
Here's a Preview of What You'll Learn...
• The science behind fasting and how it transforms your body
• Different intermittent fasting methods to find what suits you
• Step-by-step guidance to start fasting effectively
• Best foods to eat during your eating window
• Tips to overcome common challenges like hunger and cravings
Whether you’re new to fasting or refining your routine, this book helps you harness your body’s natural rhythms for lasting results.
Scroll Up and Grab Your Copy Today!
Audiobook details
GenreHealth and Wellness
Length2 hrs 15 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 6, 2020
LanguageEnglish
Table of contents
1Introduction
2Intermittent Fasting – Understanding the Basics
3The Science Behind Fasting – How It Affects Your Body
4Different Intermittent Fasting Methods – Finding What Works for You
5Health Benefits of Intermittent Fasting – More Than Just Weight Loss
Mostrar todos os capítulosVer menos
6Intermittent Fasting for Weight Loss – The Fat-Burning Advantage
7How to Start Intermittent Fasting – A Step-by-Step Guide
8What to Eat During Your Eating Window – Best Foods for Fasting Success
9Hydration and Fasting – The Role of Water, Coffee, and Tea
10Exercise and Intermittent Fasting – How to Work Out While Fasting
11Common Challenges and How to Overcome Them – Beating Hunger and Cravings
12Intermittent Fasting for Women – Special Considerations and Adjustments
13Intermittent Fasting and Mental Clarity – Boosting Brain Function
14Breaking Your Fast the Right Way – What to Eat and What to Avoid
15Potential Risks and Who Should Avoid Fasting – Safety First
16Creating a Long-Term Fasting Lifestyle – Making It a Sustainable Habit
Whispers in the DarkJonathan Kade50m$9.99
The Last KeyClara Whitfield47m5.0 (1)Free
Beyond the Null HorizonAlaric Shade51m$2.99 · $0.00
Apex of ShadowsLucien Crow53m$2.99 · $0.00
Neon Echoes of TomorrowSeraphine Ember47m$4.99 · $0.00
Whispers of the Shattered RealmKael Dusk47m$2.99 · $0.00
Crimson OdysseyEvelyn Frost58m$2.99 · $0.00
Shadows Between CluesSebastian Grey59m$2.99 · $0.00
Fractured HorizonsSable Thorn1h 4m$2.99 · $0.00
The Shadow AlgorithmLuna Ray49m$2.99 · $0.00
The Echo of Blue GlassClara Whitmore50m$2.99 · $0.00
The Ember TrailElysia Storm58m$2.99 · $0.00
The Ember VeilTaylor Morgan51m$2.99 · $0.00
The Singularity ParadoxJack Morrison56m Only with Ultra
Edge of the Forgotten FrontierNolan Drake47m$2.99 · $0.00
The Last FrequencyCasey Flint55mFree
Shadows of the ForgottenAvery Knight51m$2.99 · $0.00
Edge of the HorizonWyatt Stone53m$2.99 · $0.00
Whispers Between the RainDashiell Cross48m$4.99
Shadows in the AlleyCyrus Falcon46m$2.99 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
You may also like
The Extended MindAnnie Murphy Paul11h 26m4.2 (4.5K)$29 · $0.00
EMILE COUE: Self Mastery Through Conscious Autosuggestion & The Practice of Autosuggestion (Including the Study of the Emile Coue's Method & Biography)Emile Coue6h 9m4.2 (2.7K)$2 · $0.00
The Brain Fog FixDr. Mike Dow7h 43m3.8 (5.8K)$17
My Magic BreathNick Ortner, Alison Taylor4m4.3 (1.7K)$4 · $0.00
GutGiulia Enders8h 48m4.2 (70.9K)$29 · $0.00
After Every Meeting, I Perform an Autopsy on My Own Sentences - How to Stop Analyzing Conversations for Hours, Rewriting Your Responses in Your Head, and Get Back to Life After a Simple “See You”Max Paradox4h 43m$5.10
We Keep Having the Same Fight - How to Break a Conflict You Both Know by HeartMax Paradox6h 51m$5.10
Recovering misplaced things - through hypnosisMichael Bauer40m$35 · $0.00
Hypnotism for ProfessionalsKonradi Leitner2h 8m$3.40 · $0.00
Neuroplasticity: An Easy to Read Guide on the Foundations of NeuroplasticityWilliam Schmidt2h 3m$3.50 · $0.00
The Science of SleepDanniel Silva3h 27m$1.80 · $0.00
The Sleep Well ProjectSara Melo2h 41m$1.80 · $0.00
EDMR TherapySamantha Hartwell4h 13m$17 · $0.00
While You SleepDanniel Silva3h 51m$1.80 · $0.00
EDMR TherapySamantha Hartwell7h 36m$17 · $0.00
Getting A Better Night's SleepDaniele Carazzato31m$8 · $0.00
EDMR TherapySamantha Hartwell5h 13m4.4 (134)$22 · $0.00
Fragile BrainScientific American7h 53m4.3 (34)$20
Power Speed-Reading Performance SystemLiv Montgomery2h 9m2.2 (16)$15
Process Old Memories & Heal Trauma SubliminalHolly von Bonin58m$2 · $0.00