Guided Meditations Bundle
Beginner Meditation Scripts for Reducing Stress, Overcome Anxiety, Achieve Mindfulness, Self Healing, Stop Panic Attacks, and More!By Absolute Zen
Length58m
About this audiobook
FIND INNER PEACE, STOP PANIC ATTACKS, AND MANAGE STRESS WITH GUIDED MEDITATION.
Need relief from anxiety or a way to feel calmer? This audiobook bundle offers beginner-friendly meditations to heal, relax, and build mindfulness.
Discover:
• Scripts targeting your biggest challenges
• Flexible sessions for any time of day
• Tools to release trauma and quiet the mind
• A path to peace, mindfulness, and self-love
Relax deeply, recharge, and feel centered every day.
Audiobook details
Rating★★★★★ 5.0 (1)
GenreSelf-Help, Health and Wellness
Length58 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 1, 2022
LanguageEnglish
Table of contents
1Introduction
2Meditation and Mindfulness Basics
3Script 1 - Relaxation Script
4Script 2 - Stress Relief Script
5Script 3 - Anxiety Script
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6Script 4 - Trauma Script
7Script 5 - Panic Attacks Script
8Script 6 - Self Love Script
9Script 7 - Pain Relief Script
10Script 8 - Physical Healing Script
11Script 9 -Sacred Meditation using Five Elements Script
12Anxiety Script 1 - Relaxation
13Anxiety Script 2 - The Lake
14Anxiety Script 3 - The Nature Cocoon
15Anxiety Script 4 - The Magical Island
16Anxiety Script 5 - The Moon Oasis
17Anxiety Script 6 - The Desert Oasis
18Anxiety Script 7 - The Tower
19Anxiety Script 8 - The Glider
20Anxiety Script 9 - The Armor
21Anxiety Script 10 - Source Power
22Final Words
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