Ayurveda and the Mind
Understanding Mental Doshas and Emotional BalanceBy Pedro Soares
Length1h 44m
About this audiobook
Discover your mind’s unique Ayurvedic blueprint with Ayurveda and the Mind. Learn to transform anxiety, burnout, and emotional fog into clarity and calm using simple tools—breathwork, mantra, nutrition, and daily rituals. This compassionate guide helps you honor your mental rhythms, strengthen Emotional Agni, and create lasting inner harmony.
Audiobook details
GenreHealth and Wellness, Spirituality and Religion
Length1 hr 44 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 7, 2025
LanguageEnglish
Table of contents
1Author's Note
2Chapter 1: The Subtle Body — Where Mind and Matter Meet
3Chapter 2: The Mental Doshas — Vata, Pitta, and Kapha in the Mind
4Chapter 3: The Three Gunas — Sattva, Rajas, Tamas
5Chapter 4: The Formation of Manas Prakriti
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6Chapter 5: Emotional Agni — Digesting Feelings and Inner Fire
7Chapter 6: The Chakras and the Mind-Body Flow
8Chapter 7: Seasonal and Daily Rhythms of the Mind
9Chapter 8: Food, Thought, and Mood
10Chapter 9: Practices for Emotional Balance and Mental Healing
11Chapter 10: The Awakened Mind — Integration and Liberation
12Final Words
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