Pregnancy and Postpartum Care
An Ayurvedic Approach, Holistic Ayurveda Guide for Fertility, Pregnancy, and Postpartum BalanceBy Pedro Soares
Length1h 18m
About this audiobook
Experience pregnancy and motherhood as a sacred journey of nourishment and renewal through the timeless wisdom of Ayurveda. This gentle guide offers natural support—from fertility and conception to birth and postpartum recovery—using mindful nutrition, soothing rituals, and emotional care. Designed for modern mothers, it helps you move through every phase with balance, confidence, and deep connection to your body and baby.
Audiobook details
GenreHealth and Wellness, Spirituality and Religion
Length1 hr 18 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 19, 2025
LanguageEnglish
Table of contents
1Author's Note
2Chapter 1: Introduction to Ayurveda and Reproductive Health
3Chapter 2: Preparing for Pregnancy
4Chapter 3: The First Trimester
5Chapter 4: The Second Trimester
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6Chapter 5: The Third Trimester
7Chapter 6: Postpartum Care: The Golden Month
8Chapter 7: Emotional and Mental Well-Being
9Chapter 8: Breastfeeding and Ayurvedic Nutrition
10Chapter 9: Reclaiming Your Body and Balance
11Chapter 10: Embracing the Journey of Motherhood
12Conclusion
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