Anxiety and Depression Repair
Finding Your Way Back to the Body That Holds YouBy Paloma Pax
Length47m
About this audiobook
You know the tiredness that sleep doesn't fix. The weight that settles before your feet touch the floor. The heat that rises before you can catch it. You've been carrying it alone, trying to think your way out, trying to be stronger.
This book doesn't ask you to try harder.
Anxiety and Depression Repair is not a manual of techniques. It's a quiet room. A voice that walks beside you, not ahead of you. Each chapter is an experience, not a lesson — sitting by a pond at dusk as the day's weight lifts, listening to rain against glass while the grey softens, letting anger burn down to embers.
No steps to memorize. No protocols to follow. Only small returns to the breath, the body, the present moment — gathering quietly into something that feels like repair.
Not fixed. Not transformed. But here. Breathing. Whole enough to begin again.
This is the soft place to set it all down.
Audiobook details
GenreHealth and Wellness, Education and Learning
Length47 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 9, 2026
LanguageEnglish
Table of contents
1Chapter 1 - The House That Holds You: Anxiety
2Chapter 2 - The Weight of the Day: Stress
3Chapter 3 - The Light That Waits: Depression
4Chapter 4 - The Heat That Passes Through: Anger
More from Paloma Pax
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
MetabolicalRobert H. Lustig12h 4m4.4 (12.8K)$29 · $0.00
A Brief History of IntelligenceMax S. Bennett12h 18m4.6 (6.6K)$29 · $0.00
HomeschooledStefan Merrill Block7h 10m3.6 (18.5K)$28 · $0.00
Children Under FireJohn Woodrow Cox10h 17m4.5 (1.6K)$29 · $0.00
The State Must ProvideAdam Harris7h 15m4.5 (775)$24 · $0.00
The Call of the Wild and FreeAinsley Arment9h 7m4.4 (21.2K)$29 · $0.00
The Freelance WayRobert Vlach19h 48m4.5 (528)$40 · $0.00
Race to the BottomLuke Rosiak9h 20m4.5 (600)$29 · $0.00
They Came for the SchoolsMike Hixenbaugh9h 5m4.5 (2.6K)$8 · $0.00
Find Me UnafraidKennedy Odede, Jessica Posner11h 11m4.5 (2.7K)$29 · $0.00
Asking for ItKate Harding8h 55m4.4 (5.3K)$20 · $0.00
Defining Moments in Black HistoryDick Gregory7h 37m4.4 (6K)$26 · $0.00
The Emerald Tablets of Thoth the AtlanteanMaurice Doreal3h 4m4.4 (8.8K)$6 · $0.00
Learning AmericaLuma Mufleh6h 37m4.4 (564)$24 · $0.00
Math-ishJo Boaler7h 21m4.4 (588)$24 · $0.00
It Worked For MeColin Powell7h 42m4.3 (9.8K)$26 · $0.00
Little SoldiersLenora Chu11h 30m4.3 (3.1K)$29 · $0.00
Financial FeministTori Dunlap8h 3m4.2 (22.2K)$8 · $0.00
Grammar-land; Or, Grammar in Fun for the Children of Schoolroom-shireM. L. Nesbitt2h 36m4.4 (487)$1 · $0.00
DarkwaterWilliam Edward Burghardt Du Bois6h 40m4.3 (1.4K)$11 · $0.00
The Highway Code UKDepartment for Transport3h 33m4.2 (36.6K)$11 · $0.00
You may also like
The Essays of Arthur Schopenhauer: the Wisdom of LifeArthur Schopenhauer5h 6m4.2 (18.1K)$1 · $0.00
Health RevolutionMaria Borelius8h 58m4.0 (1.6K)$29 · $0.00
The EnchiridionEpictetus0m4.4 (41.3K)$1 · $0.00
What I Talk about When I Talk about RunningHaruki Murakami4h 24m4.0 (245.4K)$12
EnchiridionEpictetus46m4.3 (129K)$1.20 · $0.00
Above Lifes TurmoilJames Allen2h 12m4.1 (1.3K)$2.30 · $0.00
The Science of Breath (translated)William Walker Atkinson2h 37m4.1 (3K)$4.60 · $0.00
The Power of ConcentrationWilliam Walker Atkinson5h 8m3.9 (4.3K)$2 · $0.00
Life Hacks from the Buddha: How to be calm and content in a chaotic worldDr Tony Fernando12h 2m4.1 (170)$29 · $0.00
Dating: How to Keep Your Stress Low and Spirits High While Dating (The Ultimate Formula for Finding, Dating and Keeping a Quality Man)Kenny Campbell2h 23m$3.50 · $0.00
Moments of Transition. Conversations about career changeAnna Firlej2h$14 · $0.00
The Grip That Breaks You - Why Control Feels Like Safety and Costs You EverythingMax Paradox5h 27m$7.90 · $0.00
Affirmations: Powerful Affirmations to Connect With Your Soul's Language (Positive Affirmations for Everyday Life, Manifesting, and Words of Encouragement)Daniel Turpin1h 37m$3.50 · $0.00
Beyond The Shadows: Understanding, Living With, and Overcoming DepressionIBRAHIM ABDULRAZAK NUGWA14h 38m$26 · $0.00
Unf#ck Your BusinessJoe Biel, Dr. Faith G. Harper2h 50m$15
The Space Between DecisionsJacob James51m5.0 (33) Only with Ultra
The Book of KnowingGwendoline Smith1h 43m4.0 (857)$15
Shortcuts to MeditationJohn Records36m5.0 (15)Free
Super MindNorman E. Rosenthal MD11h 17m3.9 (916)$20 · $0.00
Weight Loss Hypnosis: Affirmations Meditation to Help You Lose Weight While You Sleep (How to get emotionally and mentally free from food, body, and weight...for good)Ben Poulin3h 1m$3.50 · $0.00