Shortcuts to Meditation
By John Records
Length35m
About this audiobook
"Shortcuts to Meditation" by John Records distills over 40 years of meditation experience into accessible, proven techniques. Drawing from his extensive teaching background across diverse settings, Records offers practical strategies to overcome common frustrations in meditation practice. This guide presents standalone shortcuts that can be combined to enhance existing routines or form the foundation of a new practice. Ideal for both beginners and experienced meditators, the book provides step-by-step guidance on implementing these methods. Records emphasizes the benefits of daily meditation, encouraging readers to start with short sessions and gradually increase duration. Discover how these shortcuts can transform your meditation journey and enrich your daily life.
Audiobook details
Rating★★★★★ 5.0 (15)
GenreSpirituality and Religion
Length35 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1Introduction
11Restling in stillness
2Reflections
12Reflections
3What is Meditation?
13Namaste
4Benefits of the Shortcuts
14Reflections
5The Bow
15All of the shortcuts
Mostrar todos os capítulosVer menos
6Reflections
16Reflections
7Gestures of release
17Conclusion
8Reflections
18Reflections
9Sighing Exhalation
19Credits
10Reflections
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