1You’re Not Lazy
8Chapter 6 - The Optimization Trap
2Introduction - The Misdiagnosis
9Chapter 7 - Low-Energy Loops
3Chapter 1 - The Laziness Illusion
10Chapter 8 - Fragmented Attention
4Chapter 2 - The Starting Problem
11Chapter 9 - Environment Over Willpower
5Chapter 3 - Friction Everywhere
12Chapter 10 - Redefining Effort
