1Introduction
10Chapter 9: Building Habits That Stick
2Chapter 1: Debunking the Myth of Laziness
11Chapter 10: Maintaining High Levels of Enthusiasm
3Chapter 2: The Science of Neuroplasticity
12Chapter 11: Working Smarter, Not Harder
4Chapter 3: Understanding Your Motivations
13Chapter 12: The Role of Self-Discipline
5Chapter 4: Setting Compelling Goals
14Chapter 13: Developing Resilience
