Audio only
Trauma Bond Recovery
Why You Miss Someone Who Hurt You, Why You Keep Going Back, and How to Let Go With a No-Contact Plan, a Relapse Plan for the Hardest Nights, and Trust in Yourself AgainBy Imad Muratspahic
Length3h 26m
About this audiobook
You know what they did. You know you are better off. So why do you still miss them so much that it scares you, and why does the urge to text hit hardest at night? Trauma Bond Recovery explains the pull in plain, compassionate language: how unpredictable kindness mixed with hurt can create cravings that feel exactly like love, why leaving is so hard, and why going back says nothing about your intelligence. Where a general breakup book assumes a normal relationship ended, this guide focuses on the emotional pull itself, and where a book on recognizing manipulation asks whether it was harmful, this one starts after you already suspect it was and cannot make your heart agree. Inside, you'll learn: Written without name-calling and without a diagnosis, this book gives you a steadier way to get through the pull, one evening at a time. It is educational support, not a replacement for a therapist or an advocate, and it includes the hotline numbers to use if you are ever unsafe.
Audiobook details
GenreSelf-Help
Length3 hrs 26 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 10, 2026
LanguageEnglish
Table of contents
1Trauma Bond Recovery
2Important Notice
3Before You Read: Why You Still Miss Them
4Chapter 1: The Pull You Cannot Explain
5Chapter 2: Intermittent Reinforcement: Why Unpredictable Kindness Hooks You
Show all chaptersShow less
6Chapter 3: The Cycle: Tension, Harm and Repair
7Chapter 4: Why Leaving Is So Hard and Why You Keep Going Back
8Chapter 5: Withdrawal: What Your Body and Mind Do After You Leave
9Chapter 6: Grieving the Person You Thought You Had
10Chapter 7: Your No-Contact Plan
11Chapter 8: Blocking, Muting and Unfollowing Without Guilt
12Chapter 9: The Relapse Plan for the Nights the Urge Is Strongest
13Chapter 10: When You Cannot Go Fully No-Contact: Shared Children and Shared Workplaces
14Chapter 11: The Beliefs That Made the Bond Stick
15Chapter 12: Rebuilding Self-Trust
16Chapter 13: Early Warning Signs in New Relationships
17Chapter 14: Building a Life That Is Not Organized Around the Pull
18Walking Away From the Pull, One Evening at a Time
19Quick Reference: Plans, Scripts and Common Questions
Clear Thinking Under Pressure: Logic, Systems, Strategy, and Game Theory for Better DecisionsImad Muratspahic2h 12m4.5 (38)$9 · $0.00
Libro de Enoc ExplicadoImad Muratspahic2h 37m$6.20 · $0.00
Devocional para Hombres CristianosImad Muratspahic2h 30m$7.30 · $0.00
Budismo para la Vida DiariaImad Muratspahic2h 58m$6.20 · $0.00
The Enough Practice: Understand Cravings, Disarm Triggers, and Build Habits That LastImad Muratspahic2h 6m$11 · $0.00
The Cosmic Question: Science, Reality, and the Search for a CreatorImad Muratspahic1h 46m$11 · $0.00
Blue Ridge Parkway Travel Guide by MilepostImad Muratspahic3h 16m$7.90 · $0.00
Make Him Obsessed Without ChasingImad Muratspahic2h 42m$6.20 · $0.00
Book of Nehemiah Bible StudyImad Muratspahic2h 41m$6.20 · $0.00
Catholic Bible Study Guide for AdultsImad Muratspahic4h 54m$7.30 · $0.00
Teaching Kids Street SmartsImad Muratspahic2h 54m$6.20 · $0.00
Cómo Rezar el RosarioImad Muratspahic2h 4m$6.20 · $0.00
Sunday School Lessons for Mixed-Age KidsImad Muratspahic4h 41m$7.90 · $0.00
Biblia Etíope ExplicadaImad Muratspahic2h 51m$6.20 · $0.00
Tax Strategies for High-Income Earners 2027Imad Muratspahic3h 37m$9 · $0.00
Utah National Parks Travel GuideImad Muratspahic3h 14m$9 · $0.00
Small Engine Repair for HomeownersImad Muratspahic3h 31m$6.20 · $0.00
Oraciones de Liberación CatólicasImad Muratspahic2h 26m$6.20 · $0.00
Bond Investing in Plain EnglishImad Muratspahic3h 18m$6.20 · $0.00
Ethiopian Bible Guide: 81 Books or 88?Imad Muratspahic2h 54m$9 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
You may also like
The Courage to HealEllen Bass, Laura Davis25h 33m4.3 (10.4K)$53 · $0.00
This Is Not How It EndsJehan Casinader6h 19m4.2 (417)$24 · $0.00
All of ThisRebecca Woolf6h 22m3.8 (2.9K)$24 · $0.00
Losing MusicJohn Cotter7h 5m4.1 (395)$17 · $0.00
Keep Pain in the PastDr. Chris Cortman, Dr. Joseph Walden7h 50m4.1 (476)$20 · $0.00
Allies in HealingLaura Davis8h 45m4.3 (955)$26 · $0.00
Mothers Who Can't LoveSusan Forward, Donna Frazier Glynn8h 28m4.3 (7.1K)$26 · $0.00
In the Event of DeathKimberly Young10h 37m4.1 (1.3K)$20 · $0.00
After the Affair, Third EditionJanis A. Spring9h 20m4.0 (2.8K)$29 · $0.00
Mindfulness for WarriorsKim Colegrove4h 24m4.4 (299)$15 · $0.00
Will I Ever Be Free of You?Dr. Karyl McBride PhD6h 45m4.2 (970)$20
ShatteredHanif Kureishi6h 9m4.3 (1.4K)$24 · $0.00
SickPorochista Khakpour7h 38m3.6 (3.8K)$26 · $0.00
Break Up On PurposeJohn Kim6h 26m4.3 (280)$24 · $0.00
The Grieving BodyMary-Frances O'Connor8h 9m4.4 (507)$26 · $0.00
Finding Your Self at the Heartbreak HotelAlice Haddon, Ruth Field5h 2m3.9 (116)$24 · $0.00
The Warfighter's SoulGreg Wark, Ray Rodriguez7h 40m4.9 (38)$10 · $0.00
FLORIDA NOTARY PUBLIC EXAM PREP 2026/2027Adrian Hartwell5h 13m$10
Ptsd: How to Avoid Causing It and How to Recover From It (Nurturing the Wounded Inner Child in the Journey of C-ptsd Recovery)Johnny Priest4h 20m$3.50 · $0.00
Unf*ck Your GriefFaith G. Harper, PhD, LPC-S, ACS, ACN3h 16m4.3 (232)$15