Audio only
Ptsd: How to Avoid Causing It and How to Recover From It (Nurturing the Wounded Inner Child in the Journey of C-ptsd Recovery)
By Johnny Priest
Length4h 19m
About this audiobook
Post Traumatic Stress Disorder, or PTSD, is a condition that is as old as mankind itself. While some still consider it to be a war-related disorder, PTSD has in fact become a widespread epidemic affecting people of all walks of life.
All it takes is for a person to experience something traumatic, and then before they know it, PTSD is not far behind. It is real, and it troubles millions of people, many of whom live and, sadly, die with PTSD undiagnosed. People who experience PTSD don't just live less fulfilling lives, but they tend to make life difficult for those around them as well. And because it can happen to anyone — parents, children, friends, and loved ones — this condition has the potential to wreck, or at least cripple, entire communities from reaching their potential.
This workbook is a haven where you will:
Gain a profound understanding of Complex PTSD, its nuances, and its impact on women's lives.
Explore your own unique experiences and challenges in a supportive and validating environment.
Acquire practical tools and strategies to navigate the waves of emotions and triggers.
Rediscover your strength, resilience, and power to reclaim your narrative.
In this book, I endeavour to show you what life has been like for me as a survivor of childhood abuse. If you are a survivor like me, this may resonate with you as you recognize my struggles with certain aspects of life with your own.
For those of you who are therapists and psychologists out there, I hope my book will help you with a deeper insight into the world of living with Complex PTSD.
Audiobook details
GenrePsychology, Health and Wellness
Length4 hrs 19 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 29, 2025
LanguageEnglish
Table of contents
1Introduction
2CHAPTER 1: TRAUMA IN ALL SHAPES AND SIZES
3CHAPTER 2: THE SCIENCE BEHIND COMPLEX PTSD
4CHAPTER 3: THE IMPACT OF COMPLEX PTSD
5CHAPTER 4: HEALING PATHWAYS AND TREATMENT APPROACHES
Show all chaptersShow less
6CHAPTER 5: SELF-HELP STRATEGIES FOR HEALING
7CHAPTER 6: REBUILDING SELF-WORTH FROM THE ASHES OF GUILT AND SHAME
8CHAPTER 7: NAVIGATING TRUST AND RELATIONSHIPS
9CHAPTER 8: FOSTERING RESILIENCE
10CHAPTER 9: MAINTAINING PHYSICAL AND EMOTIONAL SELF-CARE
11CHAPTER 10: INTEGRATING AND MOVING FORWARD
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