Tiny Habits Win
Effortless Changes for Lasting DisciplineBy Lea Winters
Length2h 2m
About this audiobook
You don't lack willpower - you lack a system small enough to survive your worst days. This book dismantles the myth that discipline requires massive effort, and replaces it with a micro-habit framework anyone can start using in the next five minutes. If you've ever abandoned a resolution by February, this is for you. By the final chapter, you'll have a personalized stack of tiny habits wired into your existing routine - habits so small they feel effortless, yet so strategic they compound into real discipline over weeks and months.
A practical, research-backed guide by Lea Winters. ~18,000 words.
Audiobook details
GenreSelf-Help, Health and Wellness
Length2 hrs 2 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 9, 2026
LanguageEnglish
Table of contents
1The Pushup That Changed Everything
2The Discipline Lie
3The Two-Minute Rule
4The Stack - Anchoring New to Old
5Environment Architecture
Show all chaptersShow less
6Instant Rewards and the Dopamine Bridge
7The Never-Zero Rule
8Friction Mapping - Finding Your Sticking Points
9The Domino Effect - When One Habit Pulls the Rest
10Identity-Based Habits
11The Monthly Audit
12Your First Seven Days
13The Smallest Step Forward
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