Reclaim Your Focus: 7-Day Digital Detox for a Calmer Mind
By Lea Winters
Length2h 20m
About this audiobook
The average person checks their phone 150 times a day and spends over four hours on screens outside of work - yet most of us feel like we never have enough time. This book gives you a structured, seven-day plan to break the cycle of compulsive scrolling, silence the noise of constant notifications, and rebuild your ability to concentrate deeply. By the end of this book, you'll have a personalized digital environment that serves you instead of distracting you. You'll know exactly which apps to keep, which to cut, and which to restructure. A practical, research-backed guide by Lea Winters who got annoyed that she looked at her phone every 20 seconds and knew that had to stop.
Audiobook details
GenreSelf-Help, Health and Wellness
Length2 hrs 20 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 9, 2026
LanguageEnglish
Table of contents
1Introduction
2Why You Can't Put It Down
3The Attention Tax
4The Audit - Mapping Your Digital Footprint
5Silence the Noise - A Notification Purge
Show all chaptersShow less
6Building a Focus Fortress
7The Phone Makeover
8Taming the Work Screen
9The Content Diet
10The Reconnection Day
11The Maintenance System
12The Deeper Game - Attention as a Life Skill
13Your Next Monday Morning
14What You Reclaimed
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