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Reclaim Your Focus: 7-Day Digital Detox for a Calmer Mind

,

Health and Wellness

Reclaim Your Focus: 7-Day Digital Detox for a Calmer Mind

Listen with Michael Caine™ and 800 other voices

Reclaim Your Focus: 7-Day Digital Detox for a Calmer Mind

Length2h 20m

About this audiobook

The average person checks their phone 150 times a day and spends over four hours on screens outside of work - yet most of us feel like we never have enough time. This book gives you a structured, seven-day plan to break the cycle of compulsive scrolling, silence the noise of constant notifications, and rebuild your ability to concentrate deeply. By the end of this book, you'll have a personalized digital environment that serves you instead of distracting you. You'll know exactly which apps to keep, which to cut, and which to restructure. A practical, research-backed guide by Lea Winters who got annoyed that she looked at her phone every 20 seconds and knew that had to stop.

Audiobook details

GenreSelf-Help, Health and Wellness

Length2 hrs 20 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateMar 9, 2026

LanguageEnglish

Table of contents

1Introduction

8Taming the Work Screen

2Why You Can&#x27;t Put It Down

9The Content Diet

3The Attention Tax

10The Reconnection Day

4The Audit - Mapping Your Digital Footprint

11The Maintenance System

5Silence the Noise - A Notification Purge

12The Deeper Game - Attention as a Life Skill

Show all chaptersShow less

6Building a Focus Fortress

13Your Next Monday Morning

7The Phone Makeover

14What You Reclaimed

About the author

Lea Winters

Lea Winters

Lea Winters writes short, practical nonfiction for people who want real results without the fluff. Her books cover self-help, productivity, health, and the business of independent publishing - drawing on research from psychology, neuroscience, and behavioral science to deliver strategies that actually work. She believes the best books respect your time: clear frameworks, real data, and actionable steps you can use today. When she's not writing, she's testing every productivity system she can find - and quietly discarding the ones that don't survive contact with real life.View all by Lea Winters

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