Reclaim Your Focus: 7-Day Digital Detox for a Calmer Mind
By Lea Winters
Length2h 20m
About this audiobook
The average person checks their phone 150 times a day and spends over four hours on screens outside of work - yet most of us feel like we never have enough time. This book gives you a structured, seven-day plan to break the cycle of compulsive scrolling, silence the noise of constant notifications, and rebuild your ability to concentrate deeply. By the end of this book, you'll have a personalized digital environment that serves you instead of distracting you. You'll know exactly which apps to keep, which to cut, and which to restructure. A practical, research-backed guide by Lea Winters who got annoyed that she looked at her phone every 20 seconds and knew that had to stop.
Audiobook details
GenreSelf-Help, Health and Wellness
Length2 hrs 20 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 9, 2026
LanguageEnglish
Table of contents
1Introduction
8Taming the Work Screen
2Why You Can't Put It Down
9The Content Diet
3The Attention Tax
10The Reconnection Day
4The Audit - Mapping Your Digital Footprint
11The Maintenance System
5Silence the Noise - A Notification Purge
12The Deeper Game - Attention as a Life Skill
Show all chaptersShow less
6Building a Focus Fortress
13Your Next Monday Morning
7The Phone Makeover
14What You Reclaimed
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