11. Chapter 1: Introduction – The Thyroid-Heart Connection
2222. Chapter 11 Exercise: Breathing Exercises for Lung Health
22. Chapter 1 Exercise: Self-Assessment
2323. Chapter 12: Diagnosing Thyroid-Related Heart Problems
33. Chapter 2: Understanding the Thyroid Gland and Its Hormones
2424. Chapter 12 Exercise: Understanding Your Lab Results
44. Chapter 2 Exercise: Thyroid Hormone Tracking
2525. Chapter 13: Treatment Strategies for Hypothyroidism and Heart Disease
55. Chapter 3: The Cardiovascular System – A Brief Overview
2626. Chapter 13 Exercise: Medication Review and Questions
66. Chapter 3 Exercise: Resting Heart Rate Check
2727. Chapter 14: Treatment Strategies for Hyperthyroidism and Heart Disease
77. Chapter 4: How Thyroid Hormones Influence the Heart
2828. Chapter 14 Exercise: Researching Treatment Options
88. Chapter 4 Exercise: Activity and Heart Rate
2929. Chapter 15: The Importance of Monitoring Thyroid Function in Cardiac Patients
99. Chapter 5: Hypothyroidism and the Heart
3030. Chapter 15 Exercise: Creating a Thyroid and Heart Health Journal
1010. Chapter 5 Exercise: Symptom Diary
3131. Chapter 16: Lifestyle Modifications for Thyroid and Heart Health
1111. Chapter 6: Hyperthyroidism and the Heart
3232. Chapter 16 Exercise: Creating a Personalized Exercise Plan
1212. Chapter 6 Exercise: Symptom Checklist
3333. Chapter 17: The Role of Inflammation in Thyroid and Heart Disease
1313. Chapter 7: Subclinical Thyroid Dysfunction and Cardiovascular Risk
3434. Chapter 17 Exercise: Identifying Inflammatory Foods in Your Diet
1414. Chapter 7 Exercise: Reviewing Your Blood Test Results
3535. Chapter 18: Special Populations: Thyroid and Heart Health in Women
1515. Chapter 8: Thyroid Disorders and Arrhythmias
3636. Chapter 18 Exercise: Tracking Menstrual Cycles and Symptoms
1616. Chapter 8 Exercise: Palpation and Arrhythmia Awareness
3737. Chapter 19: Emerging Research and Future Directions
1717. Chapter 9: Thyroid Disease and Heart Failure
3838. Chapter 19 Exercise: Staying Informed About New Research
1818. Chapter 9 Exercise: Monitoring for Heart Failure Symptoms
3939. Chapter 20: Conclusion: Optimizing Thyroid and Heart Health
1919. Chapter 10: Thyroid Disease, Cholesterol, and Atherosclerosis
4040. Chapter 20 Exercise: Creating a Personal Action Plan
2020. Chapter 10 Exercise: Cholesterol Awareness and Action Plan
4141. Disclaimer
2121. Chapter 11: Thyroid Disease and Pulmonary Hypertension
