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Be Calm – Proven Ambient Soundscapes to Reduce Stress & Ease Anxiety
Calming Ambient Audio to Support Nervous System Regulation, Mental Clarity & Emotional BalanceBy Yella A. DeekenNarrated by Ian BrannanLength6h 2m
About this audiobook
Reduce stress and ease anxiety—wherever and whenever it arises.
If you experience anxiety, you're far from alone. Hundreds of millions of people worldwide deal with sudden waves of tension, restlessness, and mental overload. What matters is having a reliable way to return to calm—quickly, effectively, and without effort.
BE CALM is designed to support you in exactly those moments. Using carefully crafted soundscapes and subtle frequency-based audio techniques, it helps your mind and body shift out of stress and into a more balanced, grounded state—right when you need it.
This audiobook is a practical, always-available resource for managing stress and anxiety in everyday life. Whether you're at work, on the move, or trying to rest, these immersive sound environments provide a stable background that supports emotional regulation and mental clarity.
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What's included ...
• 6 deeply calming soundscapes with subtle theta-based impulses
• Track lengths between 30 and 90 minutes
• Total running time: approximately 6 hours
These soundscapes are designed to create a state of deep inner calm. The gently pulsating tones interact with your natural rhythms, supporting relaxation, recovery, and a return to balance.
You can use them actively or let them play quietly in the background. Even during busy moments, the sound works subtly—helping your system settle without requiring focused attention.
Ideal for ...
• Reducing stress and anxiety in real time
• Creating calm during work, travel, or daily activities
• Supporting relaxation and sleep
• Managing overstimulation and mental fatigue
Developed over more than 15 years of dedicated work in the field of sound and frequency-based audio, this collection reflects a deep commitment to bringing effective, high-quality sound environments into everyday life. All tracks are produced in high-resolution audio for an immersive listening experience. Headphones are recommended.
Keywords: stress relief audio, anxiety relief music, calming soundscapes, ambient relaxation music, theta waves sleep, deep relaxation sounds, nervous system regulation, anti anxiety audio, meditation background music, calming frequencies, relaxation music for stress, anxiety management tools, focus and calm music, sleep and relaxation audio, soothing ambient sound, mental clarity audio, mindfulness soundscape, stress reduction techniques, peaceful background music, emotional balance audio
Audiobook details
Rating★★★★ 4.3 (10)
Includes Amazon
GenreSelf-Help
Length6 hrs 2 mins
Narrated byIan Brannan
FormatAudiobook
Publish dateSep 11, 2021
LanguageEnglish
Table of contents
1Intro: BE CALM - Proven Soundscapes to Stop Stress & Anxiety Now
2Track 1: BE CALM - Proven Soundscapes to Stop Stress & Anxiety Now
3Track 2: BE CALM - Proven Soundscapes to Stop Stress & Anxiety Now
4Track 3: BE CALM - Proven Soundscapes to Stop Stress & Anxiety Now
5rack 4: BE CALM - Proven Soundscapes to Stop Stress & Anxiety Now
Show all chaptersShow less
6rack 5: BE CALM - Proven Soundscapes to Stop Stress & Anxiety Now
7rack 6: BE CALM - Proven Soundscapes to Stop Stress & Anxiety Now
8Outro: BE CALM - Proven Soundscapes to Stop Stress & Anxiety Now
Series
Traumhafte Entspannungsmusik mit beruhigenden OzeanwellenYella A. Deeken, Rebecca Fields4h 41m$12 · $0.00
432 Hz Musik / 432 Hz MusicYella A. Deeken6h 24m$14 · $0.00
Music for the Heart Chakra: A Magical Sonic Journey - Perfect for Healing & UnwindingYella A. Deeken10h 14m$23 · $0.00
Calming Nature Sounds (without music) for Deep Sleep, Meditation, RelaxationYella A. Deeken4h 17m4.0 (50)$9 · $0.00
Sounds Of The Sea: Calming Ocean Waves, Seabirds in the Wind, Noises of the Underwater WorldYella A. Deeken7h 47m$12 · $0.00
Sanfter Regen und Vogelgesang – Naturklänge zum EntspannenYella A. Deeken1h 37m4.8 (33)$6 · $0.00
Zirbeldrüsen-Aktivierung (Epiphyse)Yella A. Deeken2h 23m$14
Naturklänge mit Musik zum Einschlafen, Meditieren, Heilen und Entspannen - Teil 2Yella A. Deeken, Patrick Lynen4h 37m4.4 (15)$12 · $0.00
Relaxing Nature Sounds (without music) - Recording Of Soothing Nature SoundsYella A. Deeken10h 51m$12 · $0.00
Meditazione binaurale: I toni binaurali per il rilassamento profondo - Eliminazione dello stress - Ipnosi - Meditazione – Sincronizzazione delle onde cerebraliYella A. Deeken5h 30m4.1 (16)$17
Relaxing Rain: Natural rain sounds for sleeping, meditation & stress reliefYella A. Deeken2h 16m4.3 (50)$9 · $0.00
Deep Alpha Meditation: Gehirnwellen-Synchronisierung für Meditation und HeilungYella A. Deeken5h 23m4.8 (29)$15
YOGA MUSIC - MUSIQUE YOGA - YOGA MUSIKYella A. Deeken8h 32m$13 · $0.00
Méditation thêta profonde: des univers sonores pour une relaxation profonde, la réduction du stress, l'hypnose et la méditationYella A. Deeken5h 24m$15
Entspannende Musik und beruhigende Naturgeräusche zum Heilen, Meditieren und Schlafen (Entspannungsmusik)Yella A. Deeken3h 38m$14 · $0.00
Beruhigende Tiergeräusche zum friedvollen EinschlafenYella A. Deeken4h 5m$9 · $0.00
Pluie relaxante : des sons de la nature pour un sommeil profond, la méditation et la relaxationYella A. Deeken5h 7m$14 · $0.00
Sons apaisants de la nature (sans musique) pour un sommeil profond, la méditation et la détenteYella A. Deeken4h 17m$8 · $0.00
The Most Relaxing Piano Music in the World: with Ocean Waves for Deep Sleep, Meditation & RelaxationYella A. Deeken1h 22m4.4 (11)$12 · $0.00
Drittes Auge öffnen: Wie du effektiv deine Zirbeldrüse aktivierstYella A. Deeken23m4.3 (71)$17
Take Your Mark, LEAD!Kelly Parker Palace6h 13m4.9 (227)$17
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365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m4.9 (158)$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
The Best of Les Brown Audio CollectionLes Brown8h 12m4.7 (1.8K)$65
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
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Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
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Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
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Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
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