Health and Wellness

Science and Nature

The Wisdom of Fasting Health

Health Secrets for Vibrant SeniorsDwayne M. Whiting

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Length1h 52m

About this audiobook

What if the key to more energy, sharper thinking, and a longer, healthier life wasn’t adding more—but taking strategic breaks from eating? In The Wisdom of Fasting, Dwayne M. Whiting reveals how fasting can become a powerful, practical tool for adults over 60 looking to regain control of their health. Backed by science and explained in clear, simple language, this audiobook shows how fasting supports weight management, boosts metabolic function, and promotes cellular renewal. You’ll discover how fasting improves mental clarity, strengthens the immune system, and helps reduce the risk of age-related diseases—all without extreme diets or complicated routines. Whether you're new to fasting or ready to go deeper, this guide gives you the confidence, structure, and motivation to take action. Start your journey to aging with strength, clarity, and vitality—one simple shift at a time.

Audiobook details

GenreHealth and Wellness, Science and Nature

Length1 hr 52 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateMar 18, 2026

LanguageEnglish

1Introduction

22Chapter 7: Integrating Fasting into Your Lifestyle

2The Wisdom of Fasting: Health Secrets for Vibrant Seniors

23Chapter 7: Integrating Fasting into Your Lifestyle-Choosing the Right Fasting Schedule

3Chapter 1: Understanding Fasting-The History of Fasting

24Combining Fasting with Exercise

4Different Types of Fasting

25Mindfulness and Fasting

5Fasting in Various Cultures

26Chapter 8: Success Stories-Inspirational Testimonials from Seniors

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6Chapter 2: The Science Behind Fasting-How Fasting Affects the Body

27Overcoming Challenges

7The Role of Autophagy

28Celebrating Milestones

8Fasting and Longevity

29Chapter 9: Resources for Further Learning-Recommended Books and Articles

9Chapter 3: Health Benefits of Extended Fasting-Weight Management

30Online Communities and Support Groups

10Improved Metabolic Health

31Professional Guidance

11Enhanced Mental Clarity

32Chapter 10: Embracing a Vibrant Future

12Chapter 4: Fasting and Aging-The Impact of Fasting on Aging Cells

33Chapter 10: Embracing a Vibrant Future-The Long-Term Benefits of Fasting

13Fasting as a Tool for Disease Prevention

34Cultivating a Positive Mindset

14Boosting Immune Function

35Making Fasting a Lifelong Habit

15Chapter 5: Preparing for Your Fasting Journey-Assessing Your Readiness

36Bonus Chapter: Direct Benefits of a 100 Hour Fast-Blood Work

16Setting Realistic Goals

37Weight Loss

17Creating a Support System

38Glucose and Ketones

18Chapter 6: Safe Fasting Practices

39Survival Genes

19Chapter 6: Safe Fasting Practices-Recognizing Signs of Overdoing It

40Breaking through Weight-Loss Plateaus

20Hydration and Nutrition During Fasting

41The Effect of Fasting on Cancer

21When to Break Your Fast

About the author

Dwayne M. Whiting

Dwayne M. Whiting helps adults over 60 take control of their health with simple, sustainable strategies rooted in fasting and longevity science. With a focus on real-world results—not fads—he breaks down complex health concepts into clear, practical guidance anyone can follow. Through his work, Dwayne empowers seniors to boost energy, improve metabolic health, and extend their quality of life without extreme diets or overwhelming routines. His approach is grounded, accessible, and designed specifically for the unique needs of aging bodies.View all by Dwayne M. Whiting