Strength, Mobility, and Confidence Without Getting HurtBy Dwayne Whiting
Listen with Sir Michael Caine™ and 1,000+ voices
Length3h 28m
About this audiobook
The Gentle Start Guide is an encouraging, beginner-friendly audiobook for adults who want to explore martial arts after forty without fear, pressure, or injury. Through Mara’s relatable first steps and a calm, practical framework, this guide shows how strength, mobility, balance, breath, and confidence can be rebuilt gently. Perfect for anyone who feels stiff, nervous, out of practice, or unsure where to begin, this audiobook proves that starting slowly is not failure — it is the safest way to stay.
Dwayne M. Whiting helps adults over 60 take control of their health with simple, sustainable strategies rooted in fasting and longevity science. With a focus on real-world results—not fads—he breaks down complex health concepts into clear, practical guidance anyone can follow.
Through his work, Dwayne empowers seniors to boost energy, improve metabolic health, and extend their quality of life without extreme diets or overwhelming routines. His approach is grounded, accessible, and designed specifically for the unique needs of aging bodies.View all by Dwayne Whiting
