The Gentle Start Guide
Strength, Mobility, and Confidence Without Getting HurtBy Dwayne Whiting
Length3h 28m
About this audiobook
The Gentle Start Guide is an encouraging, beginner-friendly audiobook for adults who want to explore martial arts after forty without fear, pressure, or injury. Through Mara’s relatable first steps and a calm, practical framework, this guide shows how strength, mobility, balance, breath, and confidence can be rebuilt gently. Perfect for anyone who feels stiff, nervous, out of practice, or unsure where to begin, this audiobook proves that starting slowly is not failure — it is the safest way to stay.
Audiobook details
GenreSelf-Help, Health and Wellness
Length3 hrs 28 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 4, 2026
LanguageEnglish
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