Length12h 9m
About this audiobook
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller.
We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.
In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.
Audiobook details
Rating★★★★ 3.6 (9.7K)
Includes Goodreads, Amazon, StoryGraph, LibraryThing
GenreHealth and Wellness
Length12 hrs 9 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 5, 2016
LanguageEnglish
Table of contents
1Introduction
2Part One: Wake-Up Call
31. Our Current Sleep Crisis
42. The Sleep Industry
53. Sleep Throughout History
Show all chaptersShow less
64. The Science of Sleep
75. Sleep Disorders
86. Dreams (pt. 1)
96. Dreams (pt. 2)
10Part Two: The Way Forward
117. Mastering Sleep
128. Sleeping Together
139. What to Do, What Not to Do
1410. Catnaps, Jet Lag, and Time Zones
1511. Sleep and the Workplace
1612. From Hollywood and Washington to Hospitals and Hotels: Discovering the Power of Sleep
1713. The Sports World’s Ultimate Performance Enhancer
1814. Putting Technology in Its Place (Not on Your Nightstand)
19Epilogue
20Acknowledgments
21Appendix A: Sleep-Quality Questionnaire
22Appendix B: Guided Meditations to Help You Fall (and Stay) Asleep
23Appendix C: The Hotel Sleep Revolution: Pillow Menus, Quiet Zones, and Beds You’ll Want to Take Home
24Appendix D: Going to the Mattresses
25Notes Part 1 (pt. 1)
26Notes Part 1 (pt. 2)
27Notes Part 2 (pt. 1)
28Notes Part 2 (pt. 2)
29Notes Part 3
30Contents
31Copyright
More from Arianna Huffington
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
Divine Science and HealingMalinda Cramer9h 8m4.7 (107)$21 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Saving Social CareNeil Eastwood4h 54m4.6 (190)$18 · $0.00
Doing HarmMaya Dusenbery13h 33m4.4 (9.1K)$23
The Tiger and the CageEmma Bolden10h4.5 (430)$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m4.6 (139)$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m4.4 (18.6K)$23
The Monk’s MindsetSam Yo7h4.6 (239)$23
You may also like
The Lost Art of Doing NothingMaartje Willems3h 21m3.7 (1.7K)$15
The Period BrainSarah E. Hill, Ph.D8h 6m4.2 (360)$26 · $0.00
Divergent MindJenara Nerenberg6h 37m4.1 (11.9K)$24 · $0.00
SurpriseTania Luna, LeeAnn Renninger PhD6h 40m4.0 (404)$17
Time MagicMelissa Ambrosini, Nick Broadhurst8h 2m4.0 (420)$26 · $0.00
A Minute to ThinkJuliet Funt7h 2m4.2 (1.6K)$24 · $0.00
WOMEN & ECONOMICSCharlotte Perkins Gilman9h 31m4.2 (332)$2 · $0.00
The Power CodeKatty Kay, Claire Shipman9h 26m4.3 (259)$29 · $0.00
Emotional WellnessOSHO1h 13m4.2 (3.3K)$6 · $0.00
The Sex BookLeeza Mangaldas6h 34m4.3 (657)$18 · $0.00
Peace, Love and HealingBernie S. Siegel2h 56m4.2 (1.2K)$18 · $0.00
The 4% FixKarma Brown5h 42m3.8 (1.3K)$24 · $0.00
Math-ishJo Boaler7h 21m4.4 (588)$24 · $0.00
Women Don't Owe You PrettyFlorence Given3h 30m3.8 (94.7K)$15
Reversing Alzheimer'sHeather Sandison11h 5m4.4 (915)$29 · $0.00
A general introduction to psychoanalysisSIGMUND FREUD17h 18m4.0 (16.6K)$4.10 · $0.00
THE BOOK OF LIFE & THE FASTING CURE (Annotated)Upton Sinclair22h 7m4.5 (12)$0.99 · $0.00
The Book of LifeUpton Sinclair17h 4m3.9 (246)$2.30
Turbo ChargeTerri Levine2h 16m$15
Fatigue Study: The Elimination of Humanity's Greatest Unnecessary WasteLillian Moller Gilbreth, Frank B. Gilbreth4h 19m3.8 (10)$1 · $0.00