The Screen-Free Kid Reset
A 7-Day Plan to Break Device Addiction Without FightsBy Thomas MillerRecorded TrackLength42m
About this audiobook
Tired of the daily battle over screens? This practical guide offers exhausted parents a gentle, science-backed plan to reset their child's relationship with devices—without threats, lectures, or power struggles.
Across seven carefully designed days, you'll move from quiet observation to family agreement, from replacing screens with appealing alternatives to rediscovering the lost art of boredom and real connection.
With age-by-age guidance for toddlers through teens and honest troubleshooting for when things get hard, this book gives you a framework to break the cycle and build a calmer, more present family life.
Audiobook details
GenreHealth and Wellness, Other
Length42 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJun 12, 2026
LanguageEnglish
Table of contents
1Introduction
26Optional Additional Zones
2A Letter to the Exhausted Parent
27How to Roll It Out
3Chapter 1: Why This Works When Punishment Doesn't
28What You'll Notice
4The Dopamine Trap
29Day 5: The Power of Boredom
5Why Punishment Backfires
30Why Boredom Matters
Show all chaptersShow less
6What Works Instead
31The Setup
7Chapter 2: Before You Begin
32What Will Happen
8PART TWO: THE 7-DAY RESET
33What You'll Learn
9Day 1: Observe Without Judgment
34Day 6: Connection Day
10Your Mission
35The Goal
11What to Look For
36Ideas
12Why This Step Matters
37The Hidden Curriculum
13Day 2: The Family Conversation
38A Note on Your Own Phone
14Choose the Right Moment
39Ending the Day
15What to Say
40Day 7: Reflect and Rebuild
16Co-Create the Rules
41The Family Conversation, Round Two
17Handle the Pushback
42Building the New Normal
18End the Day Together
43The Hardest Part
19Day 3: Replace, Don't Remove
44Acknowledge the Week
20The Three Categories
45PART THREE: AFTER THE RESET
21The Casual Reveal
46When Things Get Hard: Troubleshooting
22When They Say "I'm Bored"
47An Age-by-Age Guide
23The Modeling Mandate
48Ages 2 to 5: The Toddler and Preschool Years
24Day 4: Tech-Free Zones
49Ages 6 to 9: The Elementary Years
25The Two Essential Zones
50Ages 10 to 13: The Tween Years
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