The Screen-Free Kid Reset
A 7-Day Plan to Break Device Addiction Without FightsBy Thomas MillerRecorded Track
Length42m
About this audiobook
Tired of the daily battle over screens? This practical guide offers exhausted parents a gentle, science-backed plan to reset their child's relationship with devices—without threats, lectures, or power struggles.
Across seven carefully designed days, you'll move from quiet observation to family agreement, from replacing screens with appealing alternatives to rediscovering the lost art of boredom and real connection.
With age-by-age guidance for toddlers through teens and honest troubleshooting for when things get hard, this book gives you a framework to break the cycle and build a calmer, more present family life.
Audiobook details
GenreHealth and Wellness, Other
Length42 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJun 12, 2026
LanguageEnglish
Table of contents
1Introduction
28What You'll Notice
2A Letter to the Exhausted Parent
29Day 5: The Power of Boredom
3Chapter 1: Why This Works When Punishment Doesn't
30Why Boredom Matters
4The Dopamine Trap
31The Setup
5Why Punishment Backfires
32What Will Happen
Show all chaptersShow less
6What Works Instead
33What You'll Learn
7Chapter 2: Before You Begin
34Day 6: Connection Day
8PART TWO: THE 7-DAY RESET
35The Goal
9Day 1: Observe Without Judgment
36Ideas
10Your Mission
37The Hidden Curriculum
11What to Look For
38A Note on Your Own Phone
12Why This Step Matters
39Ending the Day
13Day 2: The Family Conversation
40Day 7: Reflect and Rebuild
14Choose the Right Moment
41The Family Conversation, Round Two
15What to Say
42Building the New Normal
16Co-Create the Rules
43The Hardest Part
17Handle the Pushback
44Acknowledge the Week
18End the Day Together
45PART THREE: AFTER THE RESET
19Day 3: Replace, Don't Remove
46When Things Get Hard: Troubleshooting
20The Three Categories
47An Age-by-Age Guide
21The Casual Reveal
48Ages 2 to 5: The Toddler and Preschool Years
22When They Say "I'm Bored"
49Ages 6 to 9: The Elementary Years
23The Modeling Mandate
50Ages 10 to 13: The Tween Years
24Day 4: Tech-Free Zones
51Ages 14 and Up: The Teen Years
25The Two Essential Zones
52A Universal Note
26Optional Additional Zones
53Beyond the Reset: A Final Word
27How to Roll It Out
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