The Screen-Free Kid Reset
A 7-Day Plan to Break Device Addiction Without FightsBy Thomas MillerRecorded Track
Length42m
About this audiobook
Tired of the daily battle over screens? This practical guide offers exhausted parents a gentle, science-backed plan to reset their child's relationship with devices—without threats, lectures, or power struggles.
Across seven carefully designed days, you'll move from quiet observation to family agreement, from replacing screens with appealing alternatives to rediscovering the lost art of boredom and real connection.
With age-by-age guidance for toddlers through teens and honest troubleshooting for when things get hard, this book gives you a framework to break the cycle and build a calmer, more present family life.
Audiobook details
GenreHealth and Wellness, Other
Length42 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJun 12, 2026
LanguageEnglish
Table of contents
1Introduction
28What You'll Notice
2A Letter to the Exhausted Parent
29Day 5: The Power of Boredom
3Chapter 1: Why This Works When Punishment Doesn't
30Why Boredom Matters
4The Dopamine Trap
31The Setup
5Why Punishment Backfires
32What Will Happen
Show all chaptersShow less
6What Works Instead
33What You'll Learn
7Chapter 2: Before You Begin
34Day 6: Connection Day
8PART TWO: THE 7-DAY RESET
35The Goal
9Day 1: Observe Without Judgment
36Ideas
10Your Mission
37The Hidden Curriculum
11What to Look For
38A Note on Your Own Phone
12Why This Step Matters
39Ending the Day
13Day 2: The Family Conversation
40Day 7: Reflect and Rebuild
14Choose the Right Moment
41The Family Conversation, Round Two
15What to Say
42Building the New Normal
16Co-Create the Rules
43The Hardest Part
17Handle the Pushback
44Acknowledge the Week
18End the Day Together
45PART THREE: AFTER THE RESET
19Day 3: Replace, Don't Remove
46When Things Get Hard: Troubleshooting
20The Three Categories
47An Age-by-Age Guide
21The Casual Reveal
48Ages 2 to 5: The Toddler and Preschool Years
22When They Say "I'm Bored"
49Ages 6 to 9: The Elementary Years
23The Modeling Mandate
50Ages 10 to 13: The Tween Years
24Day 4: Tech-Free Zones
51Ages 14 and Up: The Teen Years
25The Two Essential Zones
52A Universal Note
26Optional Additional Zones
53Beyond the Reset: A Final Word
27How to Roll It Out
Hatha Yoga - The Yogi Philosophy of Physical WellbeingYogi Ramacharaka6h 44m$2.99 · $0.00
The Complete Guide to Vadim Zeland's TransurfingDimitri Sokolov1h 16m$2.99 · $0.00
100 Quotes from 1984 by George OrwellStargatebook1h 6m$2.99
PURSUE - The Files They Said Did Not ExistStargatebook1h5 (1)$4.99 · $0.00
100 QUOTES from THE ART OF WARStargatebook1h 9m5 (1)$2.99
100 QUOTES FROM “Think and Grow Rich” 1937 - Classic Principles of Wealth, Mindset, and AchievementStargatebook1h 22m$2.99
100 QUOTES OF INTELLIGENCE from LEONARDO DA VINCI - Ideas on Curiosity, Invention, and MasteryStargatebook1h 17m$2.99
100 QUOTES OF GREATNESS from ALEXANDER THE GREATStargatebook52m$2.99
THE LETTING GO METHODKevin Sparks1h 4m$2.99
The AI Productivity Revolution - Work Faster, Think Smarter, and Get More DoneCole Forrester1h 1m$2.99
PELVIC FLOOR POWER - for Postpartum Healing and StabilitySteve Mitchell1h 7m$2.99
The Smart Traveler's Guide to ParisStargatebook2h 35m$2.99
Digital Safety for KidsAuthor1h 13m$2.99
THE VAGUS NERVE RESETJohn J Madden1h 3m$2.99
THE OSTEOPOROSIS FIX - How to Strengthen Your Bones Naturally with Simple Exercises and NutrientsJohn J Madden1h 19m$2.99
VENICE IN A DAY, VENICE IN A WEEKENDStargatebook59m$4.99
Family Travel Hacking Secrets - Bigger Trips, Smaller BudgetsJohn Jeffers1h 3m$2.99
THE TODDLER TRAVEL SURVIVAL KITElliot Miles1h 18m$2.99
FLORENCE in a Day, in a Weekend - The Smart Traveller’s GuideStargatebook59m$2.99
100 Quotations from the Gospels - For Souls in Search of Comfort and TruthStargatebook1h 5m$2.99
Bruno GröningWivvica21m$10 · $0.00
Vax FactsPaul Thomas MD, Deedee Hoover10h 26m$25
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m5 (1)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
The Holy Bible - 1 SamuelKing James2h 13m3 (1)$3 · $0.00
KJV Holy BibleBroadStreet Publishing Group LLC96h 16m$10 · $0.00
Book of ColossiansUnknown Author16m$8
The American Standard Bible — The Gospel of MatthewMatthew3h 56m$2 · $0.00
Everyday Chanakya | Time Management S01E08Radhakrishnan Pillai42m$4
Bad Fat Black GirlSesali Bowen6h 32m$24 · $0.00
The King James Audio Bible New Testament CompleteChristopher Glyn20h 2m5 (1)$12 · $0.00
Faiths CheckbookCharles Spurgeon12h 44m$11 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Ten Things I Wish You Knew About Your Child's Mental HealthDr. Billy Garvey4h 53m$20 · $0.00
Designing Terry Pratchett’s DiscworldPaul Kidby3h 52m$20 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m$10 · $0.00
The Lives of BrianBrian Johnson9h 45m$29 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Expository Thoughts on the Gospel of LukeJ.C. Ryle27h 13m$18 · $0.00
My First Beethoven AlbumNaxos1h 23m$6 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Across the RiverKent Babb11h 40m$29 · $0.00
Brain Training for RidersAndrea Monsarrat Waldo5h 56m$19 · $0.00
My Effin' LifeGeddy Lee17h 11m5 (1)$40 · $0.00
You may also like
New Skills for Frazzled Parents, Revised EditionDaniel G. Amen MD3h 49m$17
Soul CatsTamara Schenk7h 11m$23
How Children SucceedPaul Tough8h 36m$26 · $0.00
Responsive FeedingMelanie Potock MA, CCC-SLP6h 51m$17 · $0.00
Kiss of Broken GlassMadeleine Kuderick2h$16 · $0.00
Self-Esteem for TeenagersMade for Success34m$5
Brain-Body ParentingMona Delahooke10h 15m$29 · $0.00
The Rough Side of the MountainKeisha Lance Bottoms10h 6m$29 · $0.00
The Colored Girl BeautifulE. Azalia Hackley1h 25m$1 · $0.00
The Mother of Black HollywoodJenifer Lewis10h 47m$8 · $0.00
Quiet ParentingClinton Greene3h$7 · $0.00
Ramona Quimby, Age 8Beverly Cleary2h 7m$16 · $0.00
Julie Quarrels and Makes Up (Pixi Bedtime Stories 28)Anna Wagenhoff7m$2 · $0.00
Understanding and Sensitively Raising Highly Sensitive Children How to Accompany and Support Your Emotional Child on Their Journey and Raise Them Happily Without Scolding ThemMareike Waldecker59m$10 · $0.00
Worry-Proofing Your Anxious ChildBev Aisbett2h 9m$28 · $0.00
Raising Your Spirited ChildMary Sheedy Kurcinka14h 8m$33 · $0.00
The Available ParentDr. John Duffy5h 48m$20 · $0.00
Teach Your Children WellMadeline Levine10h 57m$29 · $0.00
The Blessing of a Skinned KneeWendy Mogel PhD8h 17m$17
Book GirlSarah Clarkson8h 24m$20 · $0.00