The Old Man's Guide to Health and Longer Life With Rules for Diet, Exercise and Physic, for Preserving a good Constitution, and Preventing Disorders in a Bad One.
By J. HILL, M. D.
Length1h 2m
About this audiobook
The Old Man's Guide to Health and Longer Life is a non-fiction book that provides advice and tips for older men on how to maintain good health through diet, exercise, and other lifestyle factors, and may appeal to readers interested in health and fitness, aging, and self-help.
Audiobook details
Rating★★★★ 3.6 (12)
Includes Goodreads
GenreHealth and Wellness
Length1 hr 2 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateApr 6, 2023
LanguageEnglish
Table of contents
1The Old Man's
2THE OLD MAN’s GUIDE.
3CHAP. I. How a person in Years is to know he is in Health.
4CHAP. II. The means to preserve a healthful state in old age.
5CHAP. III. Of the fittest diet for persons in years.
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6CHAP. IV. Of the foods persons in years should avoid.
7CHAP. V. Of air for elderly persons.
8CHAP. VI. Of exercise for old men.
9CHAP. VII. Of succedaneums for exercise.
10CHAP. VIII. Of a regulation of temper; and of the passions.
11CHAP. IX. Of sleep for old men.
12CHAP. X. Of the particular faults in old mens constitutions.
13CHAP. XI. Of a fulness of blood.
14CHAP. XII. Of wasting and decay.
15CHAP. XIII. Against sharp humours.
16CHAP. XIV. Of pains and inflammations.
17CHAP. XV. Of fluxes.
18CHAP. XVI. Of the gravel and stone.
19CHAP. XVII. Of weakness.
20CHAP. XVIII. Of an asthma.
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