The No Breakfast Plan and the Fasting-Cure (Annotated)

Enriched Edition. Historical Insights into Intermittent Fasting, Digestive Health, and Dietary Self-ImprovementBy Edward Hooker Dewey

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Length5h 23m

About this audiobook

The No Breakfast Plan and the Fasting-Cure is Edward Hooker Dewey's systematic exposition of therapeutic fasting and digestive discipline. Its central claim—that many ailments are aggravated by eating before genuine hunger returns—becomes the basis for omitting breakfast and, in more serious cases, extending the period of abstinence. Dewey combines case histories, physiological speculation, practical instructions, and polemical criticism of conventional dietary habits. Written in the confident, accessible style of late-nineteenth-century reform medicine, the book belongs to the era's wider natural-health movements, which sought to reclaim bodily regulation from excessive medication while presenting personal experience as medical evidence. Its interest today lies both in its controversial regimen and in its revealing account of how health theories were argued before modern nutritional science. An American physician active during the nineteenth century, Dewey developed his ideas through clinical observation and dissatisfaction with standard approaches to chronic illness. His work reflects the period's fascination with fasting, hygiene, self-control, and the possibility that everyday habits could prevent disease. Rather than treating appetite as an infallible command, he interprets it as a function shaped by the body's need for rest and recovery. Readers interested in medical history, alternative health movements, Victorian reform literature, or the cultural origins of intermittent fasting will find this a valuable primary source. It should be read critically, as historical argument rather than contemporary medical advice, but its clarity and intellectual confidence make it an illuminating and provocative book. This enriched edition has been carefully crafted to add value to your reading experience. - Hand‐picked Memorable Quotes shine a spotlight on moments of literary brilliance. - Interactive footnotes clarify unusual references, historical allusions, and archaic phrases for an effortless, more informed read.

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