The Low-FODMAP Family Kitchen
100 Gut-Friendly Meals the Whole Family Will Eat, So You Never Have to Cook TwiceBy Claire Denholm
Length5h 32m
About this audiobook
You cooked their dinner, then something separate for yourself, and did it again the next night. This book is where that stops.
Every recipe is one shared base. Cook once, then set out the add-ons — cheese, croutons, a sauce, extra vegetables — and everyone at the table eats the same meal their way.
YOUR SAFE SERVING appears first on every recipe page, before the ingredients and before the method. It is the amount that keeps you inside the diet.
A 28-day meal plan runs the whole system: one shop a week, leftovers built in, no second dinner.
Inside you’ll find
• 100 recipes, from breakfast to lunchbox to dinner
• No onion or garlic, and nobody misses them
• Add-ons for the rest of the table on every recipe
• The 28-day plan with one weekly shop
Audiobook details
Rating★★★★ 4.3 (12)
Includes Amazon
GenreOther, Health and Wellness
Length5 hrs 32 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 14, 2026
LanguageEnglish
Table of contents
1Introduction
2How to Use This Book
3What is on every recipe page
4If you are brand new to this
5If you have been doing this a while
Show all chaptersShow less
6If someone else in your house is the one with IBS
7A word about the diet itself
8The Night You Cooked Two Dinners
9Why people give up on this diet
10What this book does differently
11The four promises this book makes
12One honest thing before we start
13What the next four weeks look like
14One Family, Two Dinners: Why It Never Lasts
15What actually goes wrong
16The part nobody puts in the pamphlet
17The two escape routes that do not work
18There is a third option
19FODMAPs in Plain English
20What the word means
21Why this happens to you and not to everyone
22The five groups
23The part most cookbooks skip
24Stacking: the thing that catches people out
25The three phases, briefly
26Four things that are commonly misunderstood
27A note on published serving sizes
28The One-Meal-Fits-All Method
29Why this works when other approaches fail
30The three shapes a shared meal can take
31The rules that keep you safe
32An important difference from a food allergy
33The build-your-own table, and why picky eaters love it
34Should your children eat low-FODMAP too?
35When the household pushes back
36When a favorite cannot be saved
37What this looks like on a normal Tuesday
38Cooking Without Onion and Garlic (And Not Missing Them)
39First, the honest part
40Why onion and garlic are a problem at all
41Technique one: garlic-infused oil
42Technique two: the green parts
43Technique three: asafoetida
44Technique four: build depth with heat
45Technique five: the umami stack
46Technique six: acid, fat, and salt
47Technique seven: everything else in the spice rack
48How to rescue a dish that tastes wrong
49Your new starting move
50One Shop, One Week
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