1Copyright
129. THE ORANGE PHRASE - "I DON'T NEED WORDS, I JUST NEED YOU NEAR ME RIGHT NOW"
2Dedication
1310. THE RED PHRASE - "I NEED SOMETHING TO DISTRACT ME..."
3INTRODUCTION
1411. COMBINING THE PHRASES FOR MAXIMUM IMPACT
41. WHY WE GET STUCK IN COMMUNICATION LOOPS
1512. FOR INTERNAL VS. EXTERNAL PROCESSORS
52. WHAT MAKES PATTERN INTERRUPTION SO EFFECTIVE
1613. EXPECTATIONS - THE HIDDEN CONVERSATION KILLER
63. THE FOUR ROOT CAUSES OF REACTIVITY
1714. COTTAGE CHEESE (YOU NEED TO READ THIS TOO!)
74. THE FOUR REACTION TYPES
1815. CREATING SAFETY FOR EMOTIONAL EXPRESSION
85. THE CONNECTION CUBE - YOUR PHYSICAL RESET TOOL
1916. BUILDING YOUR RESET PRACTICE
96. THE YELLOW PHRASE - "PLEASE JUST LET ME TALK WITHOUT INTERRUPTION"
2017. WHEN RESET ISN'T ENOUGH
107. THE GREEN PHRASE - "I'D LOVE YOUR THOUGHTS, BUT FIRST, PLEASE HEAR ME OUT FULLY"
2118. CONCLUSION: FROM RESET TO CONNECTION
118. THE BLUE PHRASE - "I NEED A LITTLE SPACE TO PROCESS"
2219. WHAT’S NEXT
