Audio only
The Code of a Healthy Mind
The Scientific Method to Care for Your Brain, Strengthen Your Emotions, and Build a Lighter LifeBy Danniel Silva
Length3h 23m
About this audiobook
What if the biggest change in your life started inside your mind?
Every day, your brain shapes how you think, feel, make decisions, face challenges,
and build relationships. But most people have never learned
how it really works—and, therefore, end up living on autopilot,
trapped in stress, anxiety, and habits that compromise well-being.
In this book, you will discover that a healthy mind is not a privilege
of a few people. It is a skill that can be developed.
Based on knowledge from neuroscience, psychology, behavioral sciences, and lifestyle medicine, The Code of a Healthy Mind presents practical strategies for understanding how the brain works and creating habits that promote emotional balance, mental clarity, and quality of life.
Throughout the reading, you will learn:
• How the brain builds thoughts, emotions, and behaviors.
• What neuroplasticity reveals about the capacity to change throughout life.
• How stress and anxiety affect the brain and what habits help reduce their impact.
• Techniques for developing emotional intelligence and strengthening self-regulation.
• How sleep, nutrition, physical activity, and mindfulness influence mental health.
• The importance of relationships and resilience for psychological balance.
• A practical 30-day protocol to transform knowledge into consistent actions.
More than presenting information, this book invites you to build a lifestyle based on conscious choices and healthy habits.
If you want to better understand your mind, develop more emotional balance, and take care of your mental health based on accessible scientific knowledge, this work offers a clear, organized, and practical path.
A lighter life doesn't begin when problems disappear.
It begins when you learn to take care of the mind with which you will face each of them.
Open this book. Understand your brain. Transform your habits. Build a healthy mind—one day at a time.
Audiobook details
GenreSelf-Help
Length3 hrs 23 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJul 5, 2026
LanguageEnglish
L'Élu du Dragon NoirDanniel Silva22h 31m$5.10 · $0.00
Il Prescelta del Drago NeroDanniel Silva22h 1m$5.10 · $0.00
A Escolhida do Dragão NegroDanniel Silva20h 57m$5.10 · $0.00
Mariée à l'homme qui me détesteDanniel Silva12h 9m3.9 (118)$6.20 · $0.00
Verheiratet mit dem Mann, der mich hasstDanniel Silva12h 16m$6.20 · $0.00
Sposata con l'uomo che mi odiaDanniel Silva11h 47m$6.20 · $0.00
Casada Com o Homem Que Me OdeiaDanniel Silva10h$6.20 · $0.00
Casada con el hombre que me odiaDanniel Silva11h 26m$6.20 · $0.00
Married to the Man Who Hates MeDanniel Silva11h 14m3.7 (24)$6.20 · $0.00
The Self-Worth CodeDanniel Silva3h 36m$1.80 · $0.00
El centro de tu vidaDanniel Silva3h 38m$1.80 · $0.00
A Liberdade de Gostar de SiDanniel Silva3h 36m$1.80 · $0.00
Hábitos de ImpactoDanniel Silva5h 4m$7 · $0.00
The Center of Your LifeDanniel Silva3h 31m$1.80 · $0.00
O Código da AutovalorizaçãoDanniel Silva3h 37m$1.80 · $0.00
Impactful HabitsDanniel Silva5h 4m$7 · $0.00
La libertad de quererte a ti mismoDanniel Silva3h 41m$1.80 · $0.00
Hábitos de gran impactoDanniel Silva5h 19m$7 · $0.00
O Centro da Sua VidaDanniel Silva3h 33m$1.80 · $0.00
El código de la autoestimaDanniel Silva3h 45m$1.80 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Truth Without ApologyAcharya Prashant6h 41m4.8 (2.2K)$18 · $0.00
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m4.8 (2.1K)$26 · $0.00
The StepsSylvester Stallone9h 4m4.8 (635)$29 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
You may also like
The Adrenal Thyroid RevolutionAviva Romm8h 40m4.1 (2.6K)$26 · $0.00
The Secret Language of the BodyJennifer Mann, Karden Rabin8h 39m4.3 (1K)$26 · $0.00
MadnessMarya Hornbacher9h 43m4.1 (17.9K)$29 · $0.00
It Takes What It TakesTrevor Moawad, Andy Staples5h 25m4.2 (5.7K)$24 · $0.00
Unf*ck Your BrainFaith G. Harper PhD3h 39m3.8 (30.4K)$15
The EnchiridionEpictetus0m4.4 (41.3K)$1 · $0.00
Living With ItBev Aisbett1h 29m4.1 (698)$16 · $0.00
Strong Mind, Light LifeDanniel Silva3h 40m$1.80 · $0.00
Catch the LieKyrie Anderson3h 44m$4
The Second Before the ChoiceDanniel Silva3h 36m$1.80 · $0.00
The Busy Brain CureRomie Mushtaq8h 16m3.4 (283)$7 · $0.00
When the Mind Goes to WarSara Melo3h 1m$1.80 · $0.00
GROUNDEDJames Igbodato3h 36m$8
Cognitive Behavioral TherapyEric Holt1h 47m4.2 (41) Only with Ultra
The Human Behavior ProjectDanniel Silva3h 10m$1.80 · $0.00
The Code of CalmDanniel Silva3h 47m$1.80 · $0.00
The Anchor ProtocolSarah Hopkins4h 48m$4
The Architecture of Decision MakingLuciana Priscila7h 30m$7.40 · $0.00
An Interactive In-Depth Study Guide to The Stimulated MindVere Bates1h 37m$8.50 · $0.00
The code of the rich mindMARK FISHER2h 34m$4.60 · $0.00