The ADHD Switch
An ADHD Productivity System to Overcome Task Paralysis, Escape Distraction, and Finish What MattersBy Ruth E. Ashcroft
Length3h 19m
About this audiobook
Your brain isn’t broken—you’re just in the wrong state.
The ADHD Switch teaches you to recognize which of the four brain states you’re operating in—DEPLETED, HIJACKED, SCATTERED, FROZEN—and then apply the matching protocol (Restore, Detach, Filter, or Launch) plus a simple fifth “Re‑Entry” step for gaps. One quick question lets you pinpoint the state in seconds, so you can change your mode and take back your day.
Inside you’ll discover
• How to run the 60‑second mode check and ask the one question that reveals your state.
• Step‑by‑step protocols for each state, with concrete tools you can use today.
• Real‑world examples of switching at work, at home, and in relationships.
• A printable cheat‑sheet that lets you flip between protocols in a flash.
• A habit‑building plan that turns the system into a lasting habit.
Take back your day – get your copy now and start working with your brain, not against it.
Audiobook details
Rating★★★★ 4.4 (20)
Includes Amazon, Goodreads
GenreSelf-Help, Health and Wellness, Psychology
Length3 hrs 19 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 14, 2026
LanguageEnglish
Table of contents
1Introduction
2How to Use This Book
3Introduction
4Chapter 1 — The Two-Week Graveyard
5Chapter 2 — Why You Already Know What to Do
Show all chaptersShow less
6Chapter 3 — The Four Attention States
7Chapter 4 — The 60-Second Mode Check
8Chapter 5 — HIJACKED — When Your Attention Is Already Somewhere Else
9Chapter 6 — SCATTERED — When Everything Feels Equally Important
10Chapter 7 — FROZEN — When You Know Exactly What to Do and Cannot Begin
11Chapter 8 — DEPLETED — When Productivity Is the Wrong Goal
12Chapter 9 — Switching at Work
13Chapter 10 — Switching at Home
14Chapter 11 — Switching on the Big Things
15Chapter 12 — The Re-Entry System
16Chapter 13 — Building Your Personal Switch Map
17Chapter 14 — When the Switch Does Not Work
18Questions People Ask
19A Final Word
20Also By Ruth E. Ashcroft
21About The Author
22If This Helped
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