Audio only
The Badass Life
30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and SpiritBy Christmas AbbottNarrated by Christmas Abbott, Kate RuddLength5h 54m
About this audiobook
The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit.
Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking and successful behavior and boost your brainpower. Each day is centered around a specific "action theme," such as "Eliminate Excuses," "Lean on Mentors," and "Feel Sexy, Be Sexy." Christmas shows you how to create a better blueprint for your daily habits to maximize their beneficial effects, and includes suggestions for healthy eating, fun puzzles, life questions, and brain teasers to get you thinking in new directions. Christmas also emphasizes the need for daily spiritual wellness, and gives you ideas for practicing intended acts of connection, such as helping a complete stranger unconditionally, setting specific intentions, and recording what you appreciate about yourself.
No matter your level of health wellbeing, The Badass Life will help you channel the power of the mind-body-spirit connection to become your best self in every way.
Audiobook details
Rating★★★★ 4.0 (537)
Includes Goodreads, Amazon, LibraryThing
GenreHealth and Wellness, Spirituality and Religion, Self-Help
Length5 hrs 54 mins
Narrated byChristmas Abbott, Kate Rudd
FormatAudiobook
Publish dateMay 23, 2017
LanguageEnglish
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
These Vital SignsSayed Tabatabai3h 20m4.7 (215)$18 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m4.6 (981)$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m4.7 (231)$24 · $0.00
Choosing To StayMo Haque4h 13m4.9 (35)$16 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
Fit God's WayKim Dolan Leto7h4.6 (514)$17
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
Divine Science and HealingMalinda Cramer9h 8m4.7 (107)$21 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Saving Social CareNeil Eastwood4h 54m4.6 (190)$18 · $0.00
Doing HarmMaya Dusenbery13h 33m4.4 (9.1K)$23
I Hear His Whisper 365 Daily Devotions (Gift Edition)Brian Simmons, Gretchen Rodriguez9h 23m4.8 (2K)$10 · $0.00
The Chosen Presents: A Blended Harmony of the GospelsSteve Laube, Amanda Jenkins, Dallas Jenkins7h 8m4.9 (823)$10 · $0.00
A Little God Time for Women Morning & Evening DevotionalBroadStreet Publishing Group LLC15h 15m4.9 (1.2K)$10 · $0.00
The Gospel of Luke: NASB 2020New American Standard Bible2h 41m4.9 (272)$15
Prayers from the Throne RoomBrian Simmons8h 55m4.9 (256)$10 · $0.00
31 Decrees of Blessing for Your LifePatricia King2h 38m4.8 (1.4K)$10 · $0.00
Walk With Me JesusMarie Chapian6h 4m4.9 (157)$10 · $0.00
Prayers on Fire for WomenBrian Simmons, Candice Simmons8h 24m4.9 (130)$10 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m4.9 (158)$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
Loved BabySarah Philpott4h 51m4.8 (1.4K)$10 · $0.00
The QuranAllah23h 7m4.7 (136.1K)$1 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
Jesus SpeakingGabrielle Bossis4h 13m4.9 (138)$15 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$1.99 · $0.00
Defying JihadEsther Ahmad8h 50m4.7 (4.8K)$20
PsalmsKing James Bible4h 2m4.7 (9.3K)$10
The Two Swords of ChristRaymond Ibrahim15h 55m4.8 (442)$30
Steps to ChristEllen G. White3h 12m4.7 (13.8K)$2 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m4.9 (144)$25
The Best of Les Brown Audio CollectionLes Brown8h 12m4.7 (1.8K)$65
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Finding Your VoiceMannette Morgan8h 10m4.8 (187)$20
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
AretéBrian Johnson19h 57m4.7 (2.2K)$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
Ghetto BastardK’wan7h 37m4.6 (2.9K)$20
Legally YoursManasi Chaudhari8h 52m4.7 (223)$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m4.7 (244)$17
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m4.7 (655)$18
Parents And ChildrenCharlotte M. Mason13h 8m4.6 (1K)$2.30
You may also like
The Story of YouSteve Chandler5h 15m4.2 (793)$20 · $0.00
How to Live on 24 Hours a DayArnold Bennett1h 22m3.8 (16.6K)$1.20 · $0.00
How to Live on 24 Hours a Day (A Classic Guide to Self-Improvement) (Annotated)Arnold Bennett2h 16m3.8 (16.6K)$2 · $0.00
Thought Vibration or the Law of Attraction in the Thought WorldWilliam Walker2h 51m4.2 (8.1K)$3.50 · $0.00
Where the Light Gets InBen Crowe10h 21m4.5 (480)$29 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m4.4 (18.6K)$23
Weird in a World That's NotJennifer Romolini8h 11m4.0 (1.6K)$26 · $0.00
A Return to LoveMarianne Williamson2h 40m4.3 (52.7K)$18 · $0.00
Brain LockJeffrey M. Schwartz1h 38m4.1 (5.8K)$16 · $0.00
Retrain Your BrainSeth J. Gillihan PhD4h 17m4.1 (8.4K)$20
Thought VibrationWilliam Walker Atkinson3h 9m4.3 (3.3K)$2 · $0.00
The Wisdom of MorrieMorrie Schwartz, Rob Schwartz7h 33m3.9 (1K)$17
The Goals ProgramZig Ziglar4h 34m4.6 (2.3K)$20
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
It’s Not about the CoffeeHoward Behar4h 23m3.9 (2.6K)$12
How to Live on 24 Hours a DayArnold Bennett1h 35m3.8 (15.9K)$10 · $0.00
Never Play It SafeChase Jarvis7h 17m4.3 (514)$7 · $0.00
The Beautiful NoSheri Salata6h 40m3.9 (2.3K)$24 · $0.00
Attitude Is EverythingJeff Keller3h 43m4.2 (37.6K)$18 · $0.00
Book of Meditations for Every Day in the YearJames Allen6h 46m4.2 (770)$2.30 · $0.00