The ADHD Playbook
Embracing Your Unique Brain Wiring and Strategies for Success in Life, Work and RelationshipsBy Gertrude Swanson
Length1h 40m
About this audiobook
Are you tired of feeling ashamed, overwhelmed, and like your brain is working against you every single day?You are not broken, lazy, or doomed to struggle forever. Millions of adults with ADHD are quietly turning their unique wiring into their greatest advantageand you can too.
The ADHD Playbook by Gertrude Swanson shows you exactly how to stop fighting your brain and start thriving with it.
Heres what youll discover inside:The real science behind ADHD symptomsno myths, no blameso you finally understand why your brain works the way it doesHow to drop years of internalized shame and replace it with genuine self-compassion and acceptance
Your hidden ADHD superpowers: explosive creativity, hyperfocus, intuition, resilience, and infectious enthusiasmand how to aim them at what matters mostProven containment before control strategies to tame physical clutter, mental chaos, endless tasks, and smartphone distraction
ADHD-friendly productivity systems that actually stick (including adapted GTD, Agile principles, time-blocking, and ruthless prioritization)
Practical tools to excel at work, master academics, build trusting relationships, manage money, and protect your healthwithout burning out
How to harness hyperfocus, bounce back faster, communicate without constant misunderstandings, and create daily routines that support instead of sabotage you
A complete guide to treatment options: medication, therapy, coaching, lifestyle changes, mindfulness, and moreso you can build the plan that fits YOUR lifeThis isnt another book that tries to fix you into someone youre not. Its a playbook for working WITH your ADHD brain to create a life full of meaning, joy, and successon your own terms.
Stop surviving. Start thriving.
Grab The ADHD Playbook today and take the first step toward the life youve always known was possible.
Are you tired of feeling ashamed, overwhelmed, and like your brain is working against you every single day?
You are not broken, lazy, or doomed to struggle forever. Millions of adults with ADHD are turning their unique wiring into their greatest advantageand you can too.
The ADHD Playbook by Gertrude Swanson shows you exactly how to stop fighting your brain and start thriving with it.
Audiobook details
GenreOther, General Fiction
Length1 hr 40 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 9, 2025
LanguageEnglish
Table of contents
11. Introduction: You Are Not Alone
22. Decoding ADHD: The Science Behind The Symptoms
33. ADHD's Ripple Effect: Beyond Distractibility
44. Losing The Shame: Embracing Your Authentic Self
55. Part II: Building a Solid Foundation
Show all chaptersShow less
66. Taming The Chaos: Containment and Control Strategies
77. Creating a System That Works: Principles and Tools
88. Tapping Into Your Superpowers: Leveraging ADHD Strengths
99. Part III: Thriving in All Areas of Life
1010. Academic Mastery: Learning On Your Own Terms
1111. Career Success: Finding Your Niche and Thriving
1212. Harmonious Relationships: Connecting Authentically
1313. Mastering the Everyday: From Finances to Fitness
1414. ADHD Treatment: Finding What Works For You
1515. Conclusion: The Journey Continues
1616. Additional Resources
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