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Tai Chi for Beginners

Health and Wellness

,

Tai Chi for Beginners

A Step-by-Step Guide to Balance, Strength, and Inner Peace (Improve Flexibility, Reduce Stress, and Boost Energy with Tai Chi Movements)Jonathan K. Hari

Listen with Michael Caine™ and 800 other voices

Tai Chi for Beginners

Length2h 18m

About this audiobook

Tai Chi for Beginners: A Path to Balance, Strength, and Inner Peace Tai Chi is more than exercise—it harmonizes body, mind, and spirit. Rooted in ancient Chinese tradition, this gentle practice improves balance, flexibility, and mental clarity while reducing stress. This guide offers a step-by-step introduction to the world of Tai Chi. Here's a Preview of What You'll Learn... History and philosophy of Tai Chi Health benefits for body and mind Getting started: space, attire, and mindset Fundamental stances and postures Breathing and meditation techniques Overview of the five major Tai Chi styles Step-by-step instructions for your first movements Build strength, mindfulness, and inner peace—one movement at a time.

Audiobook details

GenreHealth and Wellness, Self-Help

Length2 hrs 18 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateApr 8, 2026

LanguageEnglish

Table of contents

1Introduction

9Learning the First Movements

2Introduction to Tai Chi

10Mastering Flow and Transitions

3The Philosophy of Tai Chi

11Tai Chi for Stress Relief

4Health Benefits of Tai Chi

12Tai Chi for Strength and Flexibility

5Getting Started: What You Need

13Common Mistakes and How to Fix Them

Show all chaptersShow less

6Basic Stances and Postures

14Advancing Your Practice – Taking Tai Chi to the Next Level

7Breathing and Meditation

15Tai Chi in Daily Life – Applying Tai Chi Principles Beyond Practice

8The Five Major Tai Chi Styles

16Final Thoughts and Next Steps – Encouragement and Future Learning Resources

About the author

Jonathan K. Hari

View all by Jonathan K. Hari

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