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Stop Scrolling, Start Living
A 30-Day Dopamine Detox to Break Phone Addiction, Beat Doomscrolling, and Reclaim Your Focus, Time, and Peace of MindBy Imad Muratspahic
Length2h 7m
About this audiobook
A 30-Day Dopamine Detox to Break Phone Addiction, Beat Doomscrolling, and Reclaim Your Focus, Time, and Peace of Mind
Audiobook details
GenreSelf-Help
Length2 hrs 7 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 5, 2026
LanguageEnglish
Table of contents
1Important Notice
2Introduction: It Is Not Your Fault You Cannot Put It Down
3How Your Phone Hijacks Your Brain
4The Real Cost: Your Focus, Time, Sleep, and Mood
5Why Willpower Fails (and What Works Instead)
Show all chaptersShow less
6The Dopamine Detox, Done Right
7Before You Start: Know Your Baseline
8Week 1 — Remove the Hooks
9Week 2 — Replace the Habit
10Week 3 — Reclaim Your Mornings and Nights
11Week 4 — Rebuild Deep Focus and Real Connection
12When You Slip: Relapse, FOMO, and the Apps You Cannot Quit
13Life After the Reset: Your New Rules for the Phone
14Conclusion: Reclaim Your One Life
15Appendix A: The 30-Day Plan at a Glance
16Appendix B: Frequently Asked Questions
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