Audio only
Stoicism for Beginners
A warm, practical guide to the dichotomy of control, not getting triggered by other people, building self-worth and purpose, and spotting toxic stoicism before it makes you coldBy Imad Muratspahic
Length3h 16m
About this audiobook
You want the calm, the steadiness and the thicker skin that Stoicism promises, but every video and post you find tells you to bury your feelings and act like nothing touches you. That is not what you signed up for. Stoicism for Beginners is a warm, practical guide to everyday Stoic living. It sits apart from anger-management programs, overthinking guides, meditation habit books and shadow-work workbooks: it teaches a thinking-and-character practice from scratch, with fixed tools you can use the same day, and it shows how to avoid the cold, contemptuous version that has taken over parts of the internet. Inside, you'll learn: Calm and warmth are not opposites. Start the first chapter today and practise one small step before you sleep.
Audiobook details
GenreSelf-Help
Length3 hrs 16 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 7, 2026
LanguageEnglish
Table of contents
1Stoicism for Beginners
2Important Notice
3Introduction: Calm Without the Cold
4Chapter 1: What Stoicism Is, and What It Is Not
5Chapter 2: The Control Sort: What Is Up to You
Show all chaptersShow less
6Chapter 3: The Pause: Between the Event and the Reaction
7Chapter 4: Not Getting Triggered by Other People
8Chapter 5: Feeling Without Drowning: Emotions, Grief, and When to Get Help
9Chapter 6: Spotting Toxic Stoicism
10Chapter 7: When Someone You Love Gets Swallowed by It
11Chapter 8: Self-Worth Without Self-Attack
12Chapter 9: Purpose You Can Start Today
13Chapter 10: Distraction, Entertainment, and the Attention You Have
14Chapter 11: A Daily Practice You Will Actually Keep
15Chapter 12: Warm Stoicism with Partners, Friends, and Coworkers
16Conclusion: Where to Go From Here
17Quick Reference: Terms, Scripts, and Where to Get Help
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