Audio only
Stop Taking Things Personally
Why remarks sting and silence stings more: a calm pause-and-reframe toolkit for criticism at work, family comments, texts and read receipts, plus how to tell when it really is about youBy Imad Muratspahic
Length3h 31m
About this audiobook
A coworker's flat reply. A parent's passing comment at dinner. Three dots that appear and vanish. A text that sits unanswered all evening. For some people, small moments like these land hard and stay for days, and then comes the second sting: why am I like this? Stop Taking Things Personally is a practical, non-clinical guide to what actually happens in the seconds between a remark and your reaction, and how to widen that gap. Unlike books on overthinking, people-pleasing or social anxiety, it stays on one question: how to read other people's words, tone and silence without automatically making them about you. It does not tell you to toughen up or feel nothing, and it takes seriously the times when a remark really is about you or really is unkind. Written for sensitive, conscientious people who are tired of replaying conversations, this book gives you tools, scripts and exercises to try at your own pace, along with honest guidance on when it makes sense to talk with a professional.
Audiobook details
Rating★★★★ 4.2 (38)
Includes Amazon, Goodreads
GenreSelf-Help
Length3 hrs 31 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 7, 2026
LanguageEnglish
Table of contents
1Stop Taking Things Personally
2Important Notice
3Why That Comment Is Still Rattling Around
4Chapter 1: What Happens in the Seconds After a Remark
5Chapter 2: Your Sting Map
Show all chaptersShow less
6Chapter 3: The 90-Second Pause
7Chapter 4: Three Other Explanations
8Chapter 5: Is It About You? A Four-Way Sort
9Chapter 6: Criticism at Work Without the Spiral
10Chapter 7: Curt Emails, Group Chats and Missing Invitations
11Chapter 8: Family Comments at the Table
12Chapter 9: Texts, Silence and Read Receipts
13Chapter 10: Saying "Can I Check Something?"
14Chapter 11: When a Remark Really Is Unkind
15Chapter 12: Thicker Skin Without Going Numb: Your 30-Day Plan
16Chapter 13: When It Keeps Hurting: Patterns, the Past and Getting Help
17What You Can Carry Forward
18Quick Reference: Tools, Scripts and Questions
Toddler Screen Time Without GuiltImad Muratspahic3h 22m$12 · $0.00
Food Bank Without ShameImad Muratspahic3h 14m$11 · $0.00
Liquidation Pallets Before You BidImad Muratspahic3h 29m$12 · $0.00
Repair or ReplaceImad Muratspahic3h 11m$12 · $0.00
Executive Dysfunction: How to Start TasksImad Muratspahic3h 23m$12 · $0.00
First-Time Grandma HandbookImad Muratspahic2h 59m$12 · $0.00
Job Security in the AI EraImad Muratspahic3h 26m$12 · $0.00
Social Skills for KidsImad Muratspahic1h 41m$11 · $0.00
Basketball IQ for KidsImad Muratspahic2h 6m$11 · $0.00
Choose a Dog TrainerImad Muratspahic3h 34m$11 · $0.00
Lost Motivation in LifeImad Muratspahic3h 5m$12 · $0.00
Time Off Rules for ManagersImad Muratspahic3h 13m$12 · $0.00
Social Security Payment ChangedImad Muratspahic3h 12m$11 · $0.00
Sell or Stay With a 3% MortgageImad Muratspahic3h 8m$12 · $0.00
Trading Addiction RecoveryImad Muratspahic3h 19m$12 · $0.00
Layoff ChecklistImad Muratspahic3h 16m$12 · $0.00
Things to Do in RetirementImad Muratspahic3h 21m$12 · $0.00
Neighbor Complained About NoiseImad Muratspahic3h 20m$11 · $0.00
Escape Minimum WageImad Muratspahic3h 21m$12 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
You may also like
The Compound EffectDarren Hardy4h 44m4.4 (161.2K)$15
How Will You Measure Your Life?Clayton M. Christensen, James Allworth, Karen Dillon5h 29m4.1 (55.4K)$24 · $0.00
Fear and Other Uninvited GuestsHarriet Lerner3h 45m4.1 (1.7K)$17 · $0.00
Men Are from Mars, Women Are from VenusJohn Gray9h 28m3.7 (698K)$29 · $0.00
How To Make Friends And Influence PeopleDale Carnegie23h 25m4.3 (1.4M)$1 · $0.00
KaizenSarah Harvey5h 4m3.8 (3.4K)$15 · $0.00
The Saad Truth about HappinessGad Saad7h 10m4.1 (791)$17
The Attachment Parenting BookWilliam Sears MD, Martha Sears RN10h 1m4.3 (5K)$20
The Dance of IntimacyHarriet Lerner2h 52m4.2 (14.5K)$18 · $0.00
The Productivity RevolutionMarc Reklau2h 31m4.2 (886) Only with Ultra
Living on the EdgePenelope J. Westwood3h 39m$4.10 · $0.00
Mastering Emotional IntelligencePanorama Produtos49m$8 · $0.00
Assertiveness: A Personal Guide to Assertiveness and Empowerment (How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive)Tyler Graybill5h 38m$3.50 · $0.00
Nerves and Common SenseAnnie Payson Call4h 30m3.8 (155)$2 · $0.00
How to Feel LovedSonja Lyubomirsky, Harry Reis11h 6m$29 · $0.00
Cultivating Effective Interpersonal SkillsWillow R.3h 32m$6.40 · $0.00
Steps to a Better Life and RelationshipAnthony Ekanem1h 7m$4 · $0.00
Conflict Resolution for Beginners Resolving Conflicts in Everyday Life, in Relationships and at Work How to Recognize Conflict Potential and Resolve Conflicts in a Goal-Oriented MannerMatthias Ernst1h 3m$10 · $0.00
The Art of Effective CommunicationWillow R. Stone9h 38m$6.40 · $0.00
The Good PartnerKaren Nimmo8h 37m4.0 (110)$28 · $0.00