Slowly, Back to Here
A Guided Meditation, One Sentence at a TimeBy Seil Yoon
Length42m
About this audiobook
A calming, step-by-step guided meditation designed to be read or listened to slowly. Across eleven gentle practices, you will move from the space around you into the support beneath your body, the natural rhythm of breath, difficult thoughts and emotions, self-kindness, and a grounded return to everyday life. Use one track at a time or follow the complete journey whenever you need rest, clarity, and a quieter place within.
Audiobook details
GenreHealth and Wellness, Self-Help
Length42 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 11, 2026
LanguageEnglish
Table of contents
1Slowly, Back to Here
2Before You Listen
3Find a Starting Point
4A Seven-Day Return
5Before You Listen · Before You Begin
Show all chaptersShow less
6Prologue · You Can Begin Before You Arrive
7Chapter 1 · The Edges of the Room
8Chapter 2 · Where the Body Meets Support
9Chapter 3 · Without Changing the Breath
10Chapter 4 · Sensation Stays, Then Changes
11Chapter 5 · Thought Is a Passing Sentence
12Chapter 6 · A Small Chair Beside Emotion
13Chapter 7 · One Sentence Offered to Yourself
14Chapter 8 · The World Widens Again
15Epilogue · The Next Step Can Be Ordinary
16How to Return to This Book
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