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Sleep Like A Baby – Meditative Layers for Deep Sleep
Find Peace, Relaxation, and the Rest You DeserveBy Sleep WorksNarrated by Sleep WorksLength9h 13m
About this audiobook
This collection combines soothing soundscapes and carefully curated frequencies to guide your mind and body into a state of deep relaxation and restorative sleep.
Scientific studies reveal that specific sound frequencies, such as delta waves (0.5–4 Hz), can enhance the brain's natural ability to achieve deep sleep by synchronizing neural activity. Our meditative layers are designed to harness these frequencies, helping you fall asleep faster and stay asleep longer. The calming soundscapes reduce stress hormones like cortisol while stimulating the production of melatonin, the sleep hormone, for a truly rejuvenating rest.
Ideal for those seeking to:
- Relieve stress and overthinking before bedtime
- Enhance the quality of their sleep cycles
- Wake up feeling refreshed and energized
Whether you struggle with insomnia or just want to optimize your sleep quality, this audio program is your gateway to serene, uninterrupted nights. Immerse yourself in the scientifically supported power of sound, and experience the profound benefits of true rest.
Transform your sleep. Transform your life. Start listening today!
Audiobook details
GenreSpirituality and Religion
Length9 hrs 13 mins
Narrated bySleep Works
FormatAudiobook
Publish dateDec 12, 2024
LanguageEnglish
Table of contents
1Sleep Like a Baby – Peaceful Frequencies for Restful Sleep
2Sleep Like a Baby – Calm Your Mind, Reclaim Your Sleep
3Sleep Like a Baby – Ethereal Layers for Deep Sleep
4Sleep Like a Baby – Find Peace, Relaxation, and the Rest You Deserve
5Sleep Like a Baby – A Journey to Deep Relaxation
Show all chaptersShow less
6Sleep Like a Baby – Soothing Soundscapes for Heavenly Sleep
7Sleep Like a Baby – Healing Frequencies for Deep Sleep
8Sleep Like A Baby – Meditative Layers for Deep Sleep
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