Skipping Negative Self-Talk
Stop Self-Sabotage and Build Confidence (Mindset Techniques to Reprogram Your Inner Voice for Success)By Jonathan K. Hari
Length2h 3m
About this audiobook
Overcoming Negative Self-Talk
Stop Self-Sabotage and Build Confidence
Negative self-talk can quietly control your thoughts, emotions, and self-worth. This book shows you how to break free from that inner critic and reprogram your mind for confidence and success.
Here's a Preview of What You'll Learn...
Understanding and challenging the inner critic
Recognizing negative thought patterns
Fixing cognitive distortions
Powerful affirmations and journaling techniques
Turning self-talk into motivation
Creating a daily mindset practice
Transform your inner dialogue into a source of strength and start each day with clarity, confidence, and purpose.
Audiobook details
GenreSelf-Help, Health and Wellness
Length2 hrs 3 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMay 17, 2022
LanguageEnglish
Table of contents
1Introduction
9The Role of Mindfulness
2Understanding the Inner Critic
10Affirmations That Work
3The Power of Words
11The Power of Gratitude
4Recognizing Negative Thought Patterns
12Journaling for Self-Reflection
5The Science Behind Self-Talk
13Surrounding Yourself with Positivity
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6Breaking the Cycle
14Turning Self-Talk into Self-Motivation
7Cognitive Distortions and How to Fix Them
15Creating a Daily Practice
8Building Self-Compassion
16The Journey Ahead
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