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Skipping Negative Self-Talk

,

Health and Wellness

Skipping Negative Self-Talk

Stop Self-Sabotage and Build Confidence (Mindset Techniques to Reprogram Your Inner Voice for Success)Jonathan K. Hari

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Skipping Negative Self-Talk

Length2h 3m

About this audiobook

Overcoming Negative Self-Talk Stop Self-Sabotage and Build Confidence Negative self-talk can quietly control your thoughts, emotions, and self-worth. This book shows you how to break free from that inner critic and reprogram your mind for confidence and success. Here's a Preview of What You'll Learn... Understanding and challenging the inner critic Recognizing negative thought patterns Fixing cognitive distortions Powerful affirmations and journaling techniques Turning self-talk into motivation Creating a daily mindset practice Transform your inner dialogue into a source of strength and start each day with clarity, confidence, and purpose.

Audiobook details

GenreSelf-Help, Health and Wellness

Length2 hrs 3 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateMay 17, 2022

LanguageEnglish

Table of contents

1Introduction

9The Role of Mindfulness

2Understanding the Inner Critic

10Affirmations That Work

3The Power of Words

11The Power of Gratitude

4Recognizing Negative Thought Patterns

12Journaling for Self-Reflection

5The Science Behind Self-Talk

13Surrounding Yourself with Positivity

Show all chaptersShow less

6Breaking the Cycle

14Turning Self-Talk into Self-Motivation

7Cognitive Distortions and How to Fix Them

15Creating a Daily Practice

8Building Self-Compassion

16The Journey Ahead

About the author

Jonathan K. Hari

View all by Jonathan K. Hari

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