Sandow on physical training: a study in the perfect type of the human form
By Eugene Sandow
Length8h 33m
About this audiobook
In "Sandow on Physical Training: A Study in the Perfect Type of the Human Form," Eugene Sandow presents a comprehensive exploration of physical culture, emphasizing the development of strength, aesthetics, and health through systematic training. Written with the clarity and vigor characteristic of late 19th-century sports literature, the book seamlessly integrates rigorous physical exercises, anatomical insights, and health principles. Sandow's work is not only a manual for aspiring bodybuilders but also a philosophical treatise advocating for the harmony between body and mind, reflecting the cultural zeitgeist of a burgeoning fitness movement in the Victorian era. Eugene Sandow, often referred to as the 'father of modern bodybuilding,' was a pivotal figure in popularizing the importance of physical fitness and strength training. Born in Prussia in 1867, his own transformation from a frail child to a celebrated strongman underscored his dedication to physical development. Sandow's experience as a performer, alongside his keen interest in health and nutrition, deeply informed his work, fostering a reverence for the human form that resonates throughout this text. This book is highly recommended for both fitness enthusiasts and those interested in the historical context of physical culture. Sandow's insights and practices not only provide practical guidance but also invite readers to reflect on the relationship between physicality and well-being, making it an essential read for anyone seeking to understand the foundations of modern fitness.
Audiobook details
Rating★★★★ 3.8 (30)
Includes Goodreads, Amazon
GenreHealth and Wellness
Length8 hrs 33 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 16, 2022
LanguageEnglish
Table of contents
1Introduction
2PREFACE.
3I. A PLEA FOR PHYSICAL EDUCATION.
4II. SANDOW, A TITAN IN MUSCLE AND THEWS.
5III. SANDOW'S BOYHOOD AND EARLY LIFE.
Show all chaptersShow less
6IV. SANDOW AS A STRONGMAN IN HOLLAND.
7V. SANDOW AS A WRESTLER IN ITALY.
8VI. SANDOW WINS HIS FIRST LAURELS IN LONDON.
9VII. DEFEATS SAMSON AT THE WESTMINSTER AQUARIUM.
10VIII. SANDOW IN SCOTLAND AND AT THE CENTRES OF INDUSTRIAL ENGLAND.
11IX. WITH GOLIATH AT THE ROYAL MUSIC HALL, HOLBORN.
12X. ANOTHER STRONGMAN CONTEST.
13XI. SANDOW BREAKS ALL RECORDS.
14XII. PHYSICAL CULTURE IN ITS RELATION TO THE ARMY.
15XIII. SANDOW "AT HOME" AND ABROAD.
16XIV. SANDOW IN THE NEW WORLD.
17XV. SANDOW AS A PHYSIOLOGICAL STUDY.
18XVI. SANDOW SPEAKS FOR HIMSELF.
19XVII. THE PHYSIOLOGY OF GYMNASTICS.
20XVIII. HYGIENIC AND MEDICAL GYMNASTICS.
21XIX. EXERCISE AND THE BODILY FUNCTIONS.
22XX. THE CHIEF MUSCLES, WHERE THEY ARE SITUATED, AND WHAT THEY DO.
23PLATE VI.
24PLATE V.
25PLATE VII.
26FIGURE, SKELETON, AND MUSCLES OF THE ATHLETE
27EXERCISES.
28LIGHT-WEIGHT EXERCISES.
29HEAVY-WEIGHT EXERCISES.
30BAR-BELL EXERCISES.
31SANDOW'S PHYSICAL TRAINING LEG MACHINE.
32APPENDIX A.
33DIRECTIONS FOR READING THE SANDOW ANTHROPOMETRIC CHART.
34ANTHROPOMETRIC CHART
35APPENDIX C.
36APPENDIX D.
More from Eugene Sandow
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
You may also like
The Artist's Guide to Grant WritingGigi Rosenberg5h 39m4.3 (269)Free
Eat Right for Your TypePeter D'Adamo3h3.9 (55.5K)$18 · $0.00
The Science of Getting RichWallace D. Wattles2h 36m4.1 (50.5K)$8 · $0.00
Getting Everything You Can Out of All You've GotJay Abraham11h 26m4.1 (8.5K)$20 · $0.00
Dao De JingRoger Ames, David L. Hall8h 14m4.4 (187.2K)$22 · $0.00
PersuadeScott Hogle10h 2m4.3 (276)$25
Ayurveda Beginner’s GuideSusan Weis-Bohlen5h 1m4.2 (3.9K)$20
Strong is the New BeautifulLindsey Vonn4h 5m3.9 (3.8K)$20 · $0.00
I Am More ThanLeBron James5m4.2 (278)$4 · $0.00
The Carnivore CodePaul Saladino12h 24m4.2 (7.9K)$29 · $0.00
Deep PurposeRanjay Gulati8h 56m4.2 (401)$29 · $0.00
Mind PlatterNajwa Zebian4h 33m4.2 (13.7K)$15
MagdaleneNora Hughes/ Luiz Santos5h 19m4.2 (28)$7 · $0.00
NINJA CREAMI PROTEIN RECIPE COOKBOOKYvonne Stanton3h 5m$9.50 · $0.00
Sandow on Physical Training: A Study in the Perfect Type of the Human Form (Summarized Edition)Eugene Sandow3h 35m$2
The Benefits of Complete NutritionAnthony Ekanem31m$4 · $0.00
The Sonoma DietConnie Guttersen3h 38m3.7 (872)$18 · $0.00
Muscle Building: The Complete Blueprint to Building Muscle With Weight Lifting (How to Build Lean Muscle Fast at Home Without Weights or Supplements)Albert McCullough1h 6m$3.50 · $0.00
Personal Experience of a PhysicianJohn Ellis4h 55m3.0 (12)$2 · $0.00
Pronunciation SkillJason Biar1h 8m$26 · $0.00