6IV. SANDOW AS A STRONGMAN IN HOLLAND.
24PLATE V.
7V. SANDOW AS A WRESTLER IN ITALY.
25PLATE VII.
8VI. SANDOW WINS HIS FIRST LAURELS IN LONDON.
26FIGURE, SKELETON, AND MUSCLES OF THE ATHLETE
9VII. DEFEATS SAMSON AT THE WESTMINSTER AQUARIUM.
27EXERCISES.
10VIII. SANDOW IN SCOTLAND AND AT THE CENTRES OF INDUSTRIAL ENGLAND.
28LIGHT-WEIGHT EXERCISES.
11IX. WITH GOLIATH AT THE ROYAL MUSIC HALL, HOLBORN.
29HEAVY-WEIGHT EXERCISES.
12X. ANOTHER STRONGMAN CONTEST.
30BAR-BELL EXERCISES.
13XI. SANDOW BREAKS ALL RECORDS.
31SANDOW'S PHYSICAL TRAINING LEG MACHINE.
14XII. PHYSICAL CULTURE IN ITS RELATION TO THE ARMY.
32APPENDIX A.
15XIII. SANDOW "AT HOME" AND ABROAD.
33DIRECTIONS FOR READING THE SANDOW ANTHROPOMETRIC CHART.
16XIV. SANDOW IN THE NEW WORLD.
34ANTHROPOMETRIC CHART
17XV. SANDOW AS A PHYSIOLOGICAL STUDY.
35APPENDIX C.
18XVI. SANDOW SPEAKS FOR HIMSELF.
36APPENDIX D.
