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Releasing the Weight You’ve Carried All Day

Health and Wellness

,

Releasing the Weight You’ve Carried All Day

Gentle Sleep Meditation For Letting Go, Deep Relaxation, And Calming Your Mind For Restful NightCamille Everrest

Releasing the Weight You’ve Carried All Day

Length1h 36m

About this audiobook

Releasing the Weight You’ve Carried All Day begins the moment you lie down and give yourself permission to stop holding everything together. This calming sleep story and gentle guided meditation is designed to help you set aside stress, quiet late-night overthinking, and soften the tension your body has stored from work, worries, and unfinished to-do lists. With a soothing voice and tranquil soundscape, you’ll be guided through slow breathing, a peaceful body scan, and simple mindfulness cues that encourage safety, comfort, and ease. As racing thoughts lose their grip, you may feel emotional heaviness lift and your mind settle into stillness. Let this nightly ritual signal that the day is complete, so you can drift toward deep sleep and wake feeling clearer, lighter, and restored—no meditation experience needed.

Psychological

Healing

Poetic

Journey

Identity

Nature

Protective

Exploration

Audiobook details

GenreHealth and Wellness, Self-Help

Length1 hr 36 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateDec 16, 2025

LanguageEnglish

Table of contents

1Settling Into Safety

7Laying Down Responsibilities

2Letting The Day Fall Away

8Floating In Gentle Darkness

3Breathing Out The Weight

9A Quiet Sanctuary Within

4Releasing The Body’s Burdens

10Being Held By The Night

5Setting Down Thoughts Gently

11Drifting Beyond The Day

6Softening The Heart Space

12Resting In The Quiet

About the author

Camille Everrest

Camille Everrest

Camille Everrest writes soothing, nature-inspired sleep stories that help listeners unwind, slow down, and drift into peaceful rest. Blending gentle imagery with comforting rhythms, her work creates a calm space where the world softens and the night feels safe.View all by Camille Everrest

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