Regulated Presence
Systems for People Under PressureBy Sheldon Howard
Length52m
About this audiobook
Regulated Presence is a practical guide for people who want to stay steady, think clearly, and act with intention under pressure. Drawing from lived experience, systems thinking, and emotional regulation, Sheldon Howard explores how people move from panic and reactivity to grounded self-command. This book is about more than calming down. It is about building a repeatable internal system for clarity, resilience, and strategic action when life gets heavy.
Audiobook details
GenreSelf-Help, Psychology
Length52 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 29, 2026
LanguageEnglish
Table of contents
1Title Page
2Copyright Page
3Introduction....................................1
4Chapter 1 — Survival...........................5
5Chapter 2 — Panic Control....................10
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6Chapter 3 — What Absence Teaches...........15
7Chapter 4 — The Exposure Engine.............20
8Chapter 5 — The Pause........................26
9Chapter 6 — Breath Under Load...............32
10Chapter 7 — The Regulated Presence Model...37
11Chapter 8 — Pressure Outside the Gym........42
12Chapter 9 — The Quiet Advantage.............47
13Sign up for SHoward's Mailing List
14About the Author
Series
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