Public Speaking for Introverts
Overcoming Anxiety and Phobias, Managing Social Anxiety, and Mastering Public Speaking with ConfidenceBy Bryan B. Eason
Length2h 4m
About this audiobook
Something in you shuts down the moment you're asked to speak. Your heart pounds. Your mind goes blank. A tired voice tells you this isn't who you are. It's lying to you.
Millions of capable people stay silent in meetings and turn down opportunities they've earned, not from lacking ideas, but because public speaking anxiety convinces them their voice doesn't belong in the room.
Public Speaking for Introverts is for people who think deeply and process quietly, done letting anxiety, phobias, or social anxiety decide what they're capable of. Learn why your body reacts this way, how to calm it in real time, and how to prepare using your natural strengths. Inside: breathing techniques, a step-by-step method for building confidence gradually, and tools for handling tough questions and silence with quiet steadiness.
This isn't about becoming louder. It's about becoming heard.
Get your copy today. Your voice has been ready longer than you think.
Audiobook details
GenreSelf-Help, Business and Economics
Length2 hrs 4 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJun 21, 2020
LanguageEnglish
Table of contents
1Overcoming Anxiety and Phobias, Managing Social Anxiety, and Mastering Public Speaking with Confiden
2How to Use This Book
3Introduction
4Chapter 1: The Introvert Advantage
5Reflection & Practice
Show all chaptersShow less
6Chapter 2: The Anatomy of Speaking Anxiety
7Reflection & Practice
8Chapter 3: Where the Fear Comes From
9Reflection & Practice
10Chapter 4: Rewriting the Story You Tell Yourself
11Reflection & Practice
12Chapter 5: The Preparation Advantage
13Reflection & Practice
14Chapter 6: Structuring a Talk That Feels Like You
15Reflection & Practice
16Chapter 7: Your Body Is Not Betraying You
17Reflection & Practice
18Chapter 8: Practicing Smart, Not Just Hard
19Reflection & Practice
20Chapter 9: In the Room: Managing Anxiety in Real Time
21Reflection & Practice
22Chapter 10: Connection Over Performance
23Reflection & Practice
24Chapter 11: Handling Q&A, Silence, and the Unexpected
25Reflection & Practice
26Chapter 12: Small Stages, Real Wins: Building Confidence Gradually
27Reflection & Practice
28Chapter 13: Speaking in the Real World
29Reflection & Practice
30Chapter 14: The Long Game: Sustainable Growth as an Introverted Speaker
31Reflection & Practice
32Conclusion
33Frequently Asked Questions
34Will this fear ever completely go away?
35Should I use notes, or is memorizing my talk word-for-word better?
36What if my voice shakes or my hands tremble and the audience notices?
37How long before a big talk should I start preparing?
38What if I try everything in this book and I'm still very anxious?
39Appendix A: Quick-Reference Checklists
40One Week Before
41Day Before
42Morning Of
43Minutes Before You Speak
44If Anxiety Spikes Mid-Talk
45Appendix B: Reframes for Common Anxious Thoughts
46Appendix C: A Complete Annotated Example
47Resources for Further Support
48Glossary of Terms
49About the Author
More from Bryan B. Eason
Owned by the Ruthless Pack Alpha: A Captive Fated MateCarlos L. Hud5h 41m$2.99 · $0.00
Mated to My Enemy Alpha A Forbidden Fated BondCarlos L. Hud7h 33m$2.99 · $0.00
Hunted by My Rejected Fated AlphaCarlos L. Hud5h 41m$2.99 · $0.00
His to Claim, Never to KeepCarlos L. Hud6h 11m$2.99 · $0.00
CLAIMED UNDER THE BLOOD MOON: A CURSED FATED MATECarlos L. Hud3h 17m$2.99 · $0.00
Claimed by the Ruthless Enemy AlphaCarlos L. Hud9h 7m$2.99 · $0.00
Bound to the Savage Alpha KingCarlos L. Hud5h 35m$2.99 · $0.00
THE COWBOY'S FAKE FIANCÉEKardos Belaa1h 56m$2.99 · $0.00
THE RANCHER'S FORBIDDEN LOVEKardos Belaa1h 57m$2.99 · $0.00
THE COWBOY'S RUNAWAY BRIDEKardos Belaa1h 56m$2.99 · $0.00
THE SINGLE DAD COWBOY'S SECRET BABYKardos Belaa2h 36m$2.99 · $0.00
THE GRUMPY COWBOY'S SECOND CHANCEKARDOS BELAA3h 47m$2.99 · $0.00
Rejected Mate: Alpha of the Cursed Blood MoonCarlos L. Hud8h 34mFree
S'more of YouCarlos L. Hud1h 15m$2.99
WALTER ISAACSON NEW BIOGRAPHYGRANTSON EUGENE5h 8m$2.99
CommunionBryan B. Eason3h 54m$2.99
The Untold Story Behind Promise Me, AmericaBryan B. Eason4h 24mFree
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m5.0 (2)$29 · $0.00
AretéBrian Johnson19h 57m$35
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m5.0 (1)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
CrossroadsKaleb Dahlgren7h 56m$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m$24 · $0.00
From Questioning to KnowingLisa Barnett5h 34m$17
Keep Your Love OnDanny Silk9h 4m$10 · $0.00
The Manifestation CodeRaimon Samsó5h 54m$18
Parents And ChildrenCharlotte M. Mason13h 8m$2.30
The Tao of Joy Every DayDerek Lin10h 24m$20 · $0.00
UndividedVicky Beeching9h 2m$29 · $0.00
Basic Economics, Fifth EditionThomas Sowell28h 6m$40
The Goals ProgramZig Ziglar4h 34m$20
The Stocks & ETF Compass: A Guide to Wealth, High Standard of Living, and Secure Retirement through Intelligent Investment in the Stock Market and Passive Income – Including Starter GuideJens Hattermann4h 9m$20 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
The Power of the Spoken WordFlorence Scovel Shinn1h 58m$1.20 · $0.00
Progress and Poverty, Volumes I and II (Annotated)Henry George19h 21m$0.99 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m$24 · $0.00
Leads MachineFrancis Rodino6h 30m$27 · $0.00
CAPITAL (Complete 3 Volume Edition)Karl Marx111h 13m$2 · $0.00
BuildTony Fadell11h 5m$8 · $0.00
The Joys Of CompoundingGautam Baid17h 34m$18 · $0.00
The Entrepreneur Roller CoasterDarren Hardy7h 8m$17
The Law of Success in Sixteen LessonsNapoleon Hill1h 31m$2 · $0.00
Poor Charlie’s AlmanackGrover Gardener, Charles T. Munger13h 9m5.0 (1)$18 · $0.00
The Ambuja StoryNarotam Sekhsaria13h 59m$33 · $0.00
Military Culture ShiftCorie Weathers13h 13m$25 · $0.00
This Is Going to HurtAdam Kay5h 47m$24 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Big TrustShadé Zahrai, Fayçal Sekkouah8h 36m$26 · $0.00
SocialismLudwig von Mises24h 8m$30
You may also like
The Power of the OtherHenry Cloud5h 52m$24 · $0.00
Laugh and LiveDouglas Fairbanks3h 7m$2 · $0.00
Joyful LivingLiên Ngũ2h 59m$15
Nuggets of the New Thought, Several Things That Have Helped PeopleWilliam Walker Atkinson4h 25m$2.30
Peace, Power & PlentyOrison Swett Marden7h 8m$1 · $0.00
Unf*ck Your AdultingFaith G. Harper PhD1h 50m$15
The Way OutJoseph Benner1h 17m$2 · $0.00
The Science of Wallace D. Wattles: The Science of Being Well, The Science of Getting Rich & The Science of Being Great - Complete Trilogy (Annotated)Wallace D. Wattles8h 11m$2 · $0.00
Why Logic Always Fails YouSteve Pavlina37m$4 · $0.00
Be relaxed - Subliminal-HypnoseMichael Bauer1h$35 · $0.00
The Self-Help Classics Collection. Guide to Personal Freedom (40 + books)Napoleon Hill, Joseph Murphy, Norman Vincent Peale, Wallace D. Wattles, Charles F. Haanel, Florence Scovel Shinn, James Allen, William Walker Atkinson, Neville Goddard92h 18m$58 · $0.00
How to Add Ten Years to your Life and to Double Its SatisfactionsS. S. Curry3h 5m$1 · $0.00
The Collected Works (Annotated)Henry Harrison Brown8h 29m$0.99 · $0.00
Think and Grow Rich! (The Unabridged Classic by Napoleon Hill) (Annotated)Napoleon Hill12h 3m$2 · $0.00
Lebenspraxis-Live-Seminar - Mit Kausal-Training Das Leben Verwandeln - Teil 2Unknown Author2h 30m$12 · $0.00
The Body Fat SolutionTom Venuto10h 5m$26
Think Positive (And See The Results In Your Internet Business)Allan Varnes2h 17m$2.30
Strengthen your self-esteem: Get a higher self-confidence through hypnosisMichael Bauer50m$35 · $0.00
The Way of ExcellenceBrad Stulberg6h 46m$24 · $0.00
Good AuthorityJonathan Raymond4h 23m$20