Plant-Based Protein Sources
A Complete Guide to Meeting Your Protein Needs Naturally (High-Protein Vegan and Vegetarian Foods for Muscle Growth and Overall Health)By Jonathan K. Hari
Length2h 19m
About this audiobook
Plant-Based Protein Sources
A Complete Guide to Meeting Your Protein Needs Naturally
Fuel your body with protein from plants—delicious, sustainable, and perfect for any lifestyle. Whether you’re vegan, a fitness enthusiast, or simply curious, this guide shows you how to get enough protein without relying on animal products.
Here's a Preview of What You'll Learn...
Legumes: Nature’s protein powerhouses
Nuts, seeds & grains that pack a punch
Superfood vegetables for extra protein
Tofu, tempeh & seitan: meat alternatives
Combining proteins for balance
Protein needs for different lifestyles
Packed with practical tips and meal ideas for optimal health.
Scroll Up and Grab Your Copy Today!
Audiobook details
GenreHealth and Wellness
Length2 hrs 19 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 1, 2022
LanguageEnglish
Table of contents
1Introduction
2The Rise of Plant-Based Eating
3Why Protein Matters: Myths & Facts
4Legumes: Nature’s Protein Powerhouses
5Nuts & Seeds: Small but Mighty Protein Sources
Show all chaptersShow less
6Grains That Pack a Protein Punch
7Superfood Vegetables: Greens & Beyond
8Meat Alternatives: Tofu, Tempeh, and Seitan
9Combining Proteins for a Balanced Diet
10Protein Needs for Different Lifestyles
11Health Benefits of a Plant-Based Protein Diet
12Easy & Delicious High-Protein Plant-Based Meals
13Supplements: Do You Really Need Extra Protein?
14Transitioning to a Plant-Based Diet
15Debunking Common Plant-Based Diet Myths
16Sustainable Eating: The Future of Plant-Based Protein
Whispers in the DarkJonathan Kade50m$9.99
The Last KeyClara Whitfield47m5.0 (1)Free
Beyond the Null HorizonAlaric Shade51m$2.99 · $0.00
Apex of ShadowsLucien Crow53m$2.99 · $0.00
Neon Echoes of TomorrowSeraphine Ember47m$4.99 · $0.00
Whispers of the Shattered RealmKael Dusk47m$2.99 · $0.00
Crimson OdysseyEvelyn Frost58m$2.99 · $0.00
Shadows Between CluesSebastian Grey59m$2.99 · $0.00
Fractured HorizonsSable Thorn1h 4m$2.99 · $0.00
The Shadow AlgorithmLuna Ray49m$2.99 · $0.00
The Echo of Blue GlassClara Whitmore50m$2.99 · $0.00
The Ember TrailElysia Storm58m$2.99 · $0.00
The Ember VeilTaylor Morgan51m$2.99 · $0.00
The Singularity ParadoxJack Morrison56m Only with Ultra
Edge of the Forgotten FrontierNolan Drake47m$2.99 · $0.00
The Last FrequencyCasey Flint55mFree
Shadows of the ForgottenAvery Knight51m$2.99 · $0.00
Edge of the HorizonWyatt Stone53m$2.99 · $0.00
Whispers Between the RainDashiell Cross48m$4.99
Shadows in the AlleyCyrus Falcon46m$2.99 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
MetabolicalRobert H. Lustig12h 4m4.4 (12.8K)$29 · $0.00
You may also like
The 22-Day RevolutionMarco Borges6h 14m3.9 (2.1K)$17 · $0.00
Birding to Change the WorldTrish O'Kane13h 55m4.4 (2.3K)$33 · $0.00
How to Love a ForestEthan Tapper7h 50m4.3 (1K)$23
Sadhana, The Realisation of LifeRabindranath Tagore3h 58m4.4 (1.4K)$3.50 · $0.00
Doctor YourselfAndrew Saul PhD9h 57m4.4 (2.7K)$20
You BelongSebene Selassie8h 35m4.4 (2.7K)$26 · $0.00
Heart to HeartDalai Lama, Patrick McDonnell18m4.4 (1.6K)$7 · $0.00
Still LifeRebecca Pacheco8h 56m4.4 (259)$29 · $0.00
Fix Your PeriodNicole Jardim10h 41m4.3 (1.2K)$29 · $0.00
Your Guide to Forest BathingM. Amos Clifford3h 37m4.0 (1.8K)$17
Organ Speak: What It Really Means to Listen to our Bodies, from the international bestselling author of GUTGiulia Enders8h 53m4.2 (1.4K)$29 · $0.00
Sadhana, The Realisation of LifeRabindranath Tagore3h 51m4.4 (1K)$21 · $0.00
Save Money & Skip the Meal Subscription ServicesDevon Knott1h 5m3.2 (21)$15
Aroma Thyme Radio with Chef Marcus GuilianoMarcus Guiliano, Joe Bevilacqua8h 1m$20
THE PINK SALT WEIGHT LOSS TRICK FOR WOMENYvonne Stanton3h 30m$9.50 · $0.00
Organic ArugulaMárcio Pereira55m$9 · $0.00
The Gene Therapy PlanMitchell L. Gaynor MD10h 30m3.9 (291)$20
Organic Burr GherkinMárcio Pereira54m$9 · $0.00
Walk Your Way to HealthMarcus B. Cole7h 15m$6.30 · $0.00
Making The Case For A Vegetarian LifestylePeterson P. O. Teles3h 31m$9 · $0.00